Protein Waffles with Simple Ingredients

Ingredients

• 0.5 cup Rolled Oats (regular rolled oats; can be blended into oat flour)
• 1 large Egg (room temperature)
• 1 large Egg White (separated from yolk)
• 0.5 cup Greek Yogurt (plain, nonfat Greek yogurt preferred)
• 1 scoop Protein Powder (flavor of choice, preferably vanilla or unflavored)
• 0.5 teaspoon Baking Powder
• 1 teaspoon Sweetener (optional; e.g., stevia, erythritol, or honey)
• 0.5 teaspoon Vanilla Extract (pure vanilla)

Instructions

1. Gather and Measure Ingredients

   Measure out rolled oats, egg, egg white, Greek yogurt, protein powder, baking powder, sweetener (if using), and vanilla extract.

   Time: PT2M

2. Blend to Smooth Batter

   Place all measured ingredients into the blender or food processor and blend on high until the mixture is completely smooth, about 30‑60 seconds.

   Time: PT1M

3. Preheat Waffle Maker

   Plug in the waffle maker, set to medium‑high, and allow it to heat for roughly 2 minutes.

   Time: PT2M

4. Apply Nonstick Spray

   Lightly coat the heated plates with nonstick cooking spray.

   Time: PT30S

5. Cook Waffles

   Pour enough batter to cover the waffle grid (about 1/4 cup). Close the lid and cook for 2‑3 minutes, or until the waffle maker signals it’s ready and the waffles are golden brown.

   Time: PT3M

6. Serve and Store

   Remove the waffles with a spatula, serve immediately with fresh fruit, nuts, or chocolate chips, or let cool and store for later.

   Time: PT1M

Nutrition Facts

Calories

210

Protein

23 g

Carbohydrates

17 g

Fat

4 g

Fiber

3 g