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Quiche sans pâte à la purée de pommes de terre et poulet

Recipe by Deli Cuisine

Une quiche légère sans pâte traditionnelle, réalisée avec une base de purée de pommes de terre, du poulet, des œufs et du fromage. Environ 250 kcal par part, riche en protéines et très simple à préparer.

EasyFrenchServes 4

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Source Video
2h 3m
Prep
0m
Cook
15m
Cleanup
2h 18m
Total

Cost Breakdown

Total cost:$7.80
Per serving:$1.95

Critical Success Points

  • Cuisson des pommes de terre jusqu’à tendreté complète
  • Première cuisson de la base de purée pour obtenir une légère croûte
  • Cuisson du poulet jusqu’à ce qu’il ne soit plus rosé
  • Cuisson finale jusqu’à ce que le fromage soit gratiné

Safety Warnings

  • Attention à l’eau bouillante lors de la cuisson des pommes de terre.
  • Manipulez le poulet cru avec des ustensiles séparés pour éviter la contamination croisée.
  • Utilisez des gants ou un torchon épais pour sortir le plat du four chaud.

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