Ground Beef Stir Fry Recipe

Ingredients

• 1 lb Ground Beef (any variety, drain grease after cooking)
• 2 cups Broccoli Florets (fresh or frozen)
• 1 medium Bell Pepper (any color, sliced)
• 1 cup Carrots (peeled and sliced)
• 1 medium Onion (diced)
• 3 tbsp Soy Sauce (low‑sodium preferred)
• 2 tbsp Ketchup (regular tomato ketchup)
• 1 tbsp Worcestershire Sauce (adds depth of flavor)
• 1 tsp Garlic Powder (optional, for extra aroma)
• 1 tsp Onion Powder (optional)
• 1/4 cup Water (helps sauce thin and simmer)

Instructions

1. Prep the Vegetables

   Wash all vegetables. Cut broccoli into florets, slice the bell pepper, slice carrots, and dice the onion.

   Time: PT5M

2. Brown the Ground Beef

   Heat the skillet over medium‑high heat. Add the ground beef, breaking it up with the spoon. Cook 5‑7 minutes until fully browned. Drain excess grease into a heat‑proof bowl.

   Time: PT7M

   Temperature: medium‑high

3. Cook the Vegetables

   Add the diced onion, sliced carrots, bell pepper, and broccoli florets to the skillet. Stir‑fry 3‑4 minutes until vegetables are just tender but still crisp.

   Time: PT4M

   Temperature: medium

4. Add the Quick Pantry Sauce

   In a small bowl whisk together soy sauce, ketchup, Worcestershire sauce, garlic powder, onion powder, and water. Pour over the beef‑vegetable mixture, stir, and bring to a gentle simmer. Cook 3‑5 minutes until the sauce thickens and coats everything.

   Time: PT5M

   Temperature: medium‑low

5. Serve

   Remove from heat and serve immediately. Optional: garnish with chopped fresh herbs or a squeeze of lemon.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

15g

Fat

20g

Fiber

3g