Easy Healthy 60 Minute Meal Prep
Easy Healthy 60 Minute Meal Prep is a easy American recipe that serves 4. 350 calories per serving. Recipe by Josh Bailey on YouTube.
Prep: 25 min | Cook: 45 min | Total: 1 hr 20 min
Cost: $17.88 total, $4.47 per serving
Ingredients
- 4 pieces Medium Potatoes (cut into 1‑inch cubes)
- 3 tablespoons Olive Oil (divided among potatoes, trout, and broccoli)
- 2 teaspoons All‑Purpose Seasoning (store‑bought seasoning blend)
- 4 fillets Steelhead Trout Fillets (about 6 oz each, skin on, pat dry)
- 2 tablespoons Honey (for glaze on trout)
- 2 heads Broccoli Heads (cut into florets)
- 1 teaspoon Salt (for broccoli seasoning)
- 0.5 teaspoon Black Pepper (freshly ground)
Instructions
Prepare Potatoes
Wash potatoes, optionally peel, then cut into 1‑inch cubes. Place in a mixing bowl, drizzle 1 tablespoon olive oil and sprinkle 1 teaspoon all‑purpose seasoning. Toss to coat evenly.
Time: PT10M
Season Steelhead Trout
Pat trout fillets dry with paper towels. Place on a plate, drizzle 1 tablespoon olive oil and 2 tablespoons honey over each fillet, then sprinkle the remaining 1 teaspoon all‑purpose seasoning.
Time: PT5M
Season Broccoli
Trim broccoli stems, cut heads into florets. In a bowl, toss florets with 1 tablespoon olive oil, 1 teaspoon salt, and ½ teaspoon black pepper.
Time: PT5M
Preheat Oven
Preheat the oven to 400°F (200°C).
Time: PT5M
Temperature: 400°F
Arrange on Baking Sheets
Line a baking sheet with parchment paper. Spread the seasoned potatoes in a single layer and place on the top rack. Place the trout fillets on a separate sheet (or the same sheet if space permits) on the middle rack. Spread broccoli florets on another sheet on the bottom rack.
Time: PT5M
Bake
Bake potatoes for 45 minutes, stirring halfway through. After 15 minutes, add the trout to the middle rack and bake for 30 minutes total. After 25 minutes, add the broccoli to the bottom rack and bake for 20 minutes total. Use a timer for each rack.
Time: PT45M
Temperature: 400°F
Portion and Store
Remove all trays from the oven, let cool for 5 minutes, then divide potatoes, trout, and broccoli evenly into 4 meal‑prep containers.
Time: PT5M
Cleanup
Wash all used bowls, utensils, and baking sheets. Wipe down countertops.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 25 g
- Carbohydrates
- 30 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Pescatarian, Gluten-Free, Dairy-Free
Allergens: Fish, Honey
Last updated: April 18, 2026








