Rajasthani Style Yogurt and Chili (Dahi Mirchi)

Ingredients

• 8 pieces Green Chilies (washed, stems removed, slit lengthwise)
• 1 cup Plain Yogurt (full‑fat, whisked smooth)
• 5 pieces Garlic Cloves (peeled)
• 3 tbsp Mustard Oil (heated until shimmering)
• 0.5 tsp Panchphoran (whole five‑spice blend)
• 1 tsp Coriander Powder (roasted)
• 0.5 tsp Kashmiri Red Chili Powder (mild, gives red colour)
• 0.5 tsp Turmeric Powder
• 0.5 tsp Garam Masala
• 0.5 tsp Asafoetida (Hing) (pinch)
• to taste to taste Salt (add after flame is off)
• 2 tbsp Fresh Cilantro (finely chopped, for garnish)

Instructions

1. Prepare Chilies

   Wash the green chilies, remove the stems and make a lengthwise slit through each chili.

   Time: PT5M

2. Make Yogurt Spice Mix

   In a bowl whisk the yogurt until smooth, then add coriander powder, Kashmiri red chili powder, turmeric, garam masala and asafoetida. Mix well.

   Time: PT5M

3. Heat Oil

   Place a heavy‑bottomed pan on medium heat and add the mustard oil.

   Time: PT2M

   Temperature: medium heat (≈350°F)

4. Temper Panchphoran

   Add the panchphoran to the hot oil and let it sizzle for about a minute.

   Time: PT1M

   Temperature: medium heat

5. Sauté Garlic

   Add the peeled garlic cloves and sauté for 1 minute until fragrant.

   Time: PT1M

   Temperature: medium heat

6. Stir‑Fry Chilies

   Add the slit chilies and stir‑fry for 2–3 minutes until they change colour slightly.

   Time: PT3M

   Temperature: medium heat

7. Add Yogurt Mixture

   Reduce the flame to low, pour the yogurt‑spice mixture into the pan and stir continuously for 5 minutes to prevent curdling.

   Time: PT5M

   Temperature: low flame

8. Finish Cooking

   Stir in half of the chopped cilantro, cover the pan and let it simmer on low for 5 minutes.

   Time: PT5M

   Temperature: low flame

9. Season and Serve

   Turn off the heat, add salt to taste, give a final stir, and garnish with the remaining cilantro.

   Time: PT2M

Nutrition Facts

Calories

180

Protein

8 g

Carbohydrates

8 g

Fat

12 g

Fiber

2 g