The easiest refried beans recipe
The easiest refried beans recipe is a easy Salvadoran recipe that serves 4. 150 calories per serving. Recipe by Salvadoran Kitchen on YouTube.
Prep: 10 min | Cook: 10 min | Total: 25 min
Cost: $1.40 total, $0.35 per serving
Ingredients
- 2 cups Cooked Black Beans (drained and rinsed if using canned)
- 0.25 cup Water (helps blend beans to a smooth texture)
- 2 tablespoons Olive Oil (extra virgin recommended for flavor)
- 1 teaspoon Chicken Seasoning (can be chicken bouillon powder or a pre‑made seasoning blend)
- 1 pinch Salt (optional, to taste)
Instructions
Blend Beans
Place the cooked beans in the blender, add the water and a pinch of salt, then blend until smooth but not watery.
Time: PT2M
Heat Oil
Heat the olive oil in a skillet over medium heat until it shimmers.
Time: PT2M
Cook Beans
Pour the blended bean mixture into the hot skillet, stir, then add the chicken seasoning. Cook, stirring frequently, until the beans thicken, stick slightly to the pan, and develop a light caramel color.
Time: PT6M
Finish & Serve
Taste and adjust salt or seasoning if needed. Transfer to a serving bowl and serve warm.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 6g
- Carbohydrates
- 20g
- Fat
- 5g
- Fiber
- 5g
Dietary info: Vegetarian, Gluten-Free
Last updated: April 19, 2026








