How to Cook a Frozen Steak (Without Thawing First)
How to Cook a Frozen Steak (Without Thawing First) is a medium American recipe that serves 2. 650 calories per serving. Recipe by Adam Ragusea on YouTube.
Prep: 15 min | Cook: 2 hrs 33 min | Total: 3 hrs 3 min
Cost: $15.85 total, $7.93 per serving
Ingredients
- 1 piece Ribeye Steak (frozen, about 1.5‑2 lb, bone‑in or boneless)
- 1 tsp Kosher Salt (for seasoning)
- 1 tsp Freshly Ground Black Pepper (for seasoning)
- 1 tbsp High‑Smoke‑Point Oil (canola, grapeseed, or avocado oil)
- 2 tbsp Unsalted Butter (cut into small pieces)
- 1 sprig Fresh Rosemary (optional, for aroma)
- 2 cloves Garlic Cloves (smashed)
- ½ tsp Flaky Finishing Salt (sprinkled after resting)
Instructions
Preheat Oven
Set the oven to its lowest temperature setting, about 170 °F (77 °C), and let it preheat.
Time: PT5M
Temperature: 170°F
Season Frozen Steak
Place the frozen ribeye on a wire rack set over a baking sheet. Pat the surface dry with paper towels, then season both sides generously with kosher salt and freshly ground black pepper.
Time: PT5M
Slow‑Cook in Oven
Insert the steak into the preheated oven. Cook until the internal temperature reaches 115 °F (46 °C) for a medium‑rare finish after searing. This will take roughly 2 hours 30 minutes for a 1.5‑2 lb ribeye.
Time: PT2H30M
Temperature: 170°F
Rest and Heat Skillet
Remove the steak from the oven and let it rest on a plate for 5 minutes while you heat a cast‑iron skillet over high heat. Add 1 tbsp of high‑smoke‑point oil and wait until it just begins to shimmer.
Time: PT5M
Sear the Steak
Place the steak in the hot skillet. Sear the first side for about 1 minute, then flip and sear the other side for another minute.
Time: PT2M
Butter Baste
Add the remaining 1 tbsp butter, the rosemary sprig, and smashed garlic cloves to the pan. As the butter melts, tilt the pan and spoon the flavored butter over the steak for 30 seconds per side, then give the steak one final flip and baste again for another 30 seconds.
Time: PT3M
Final Rest and Serve
Transfer the steak to a cutting board, let it rest for 5 minutes, then slice against the grain. Sprinkle flaky finishing salt on top and serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 650
- Protein
- 55 g
- Carbohydrates
- 0 g
- Fat
- 45 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Keto, Paleo
Allergens: Dairy
Last updated: April 11, 2026






