The best way to make Brussels sprouts 😋
The best way to make Brussels sprouts 😋 is a easy American recipe that serves 4. 150 calories per serving. Recipe by Fitgreenmind on YouTube.
Prep: 10 min | Cook: 30 min | Total: 50 min
Cost: $3.67 total, $0.92 per serving
Ingredients
- 1 pound Brussels Sprouts (trimmed and halved if large)
- 2 tablespoons Olive Oil (extra virgin recommended)
- 1 tablespoon Balsamic Vinegar
- 1 teaspoon Maple Syrup (pure maple syrup for best flavor)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sprouts.
Time: PT10M
Temperature: 425°F
Prepare Baking Dish
Drizzle the baking dish generously with olive oil, spreading it to coat the bottom.
Time: PT1M
Season Sprouts
In a mixing bowl, toss the trimmed Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and black pepper until evenly coated.
Time: PT5M
Transfer to Hot Dish
Immediately spread the seasoned sprouts in a single layer on the pre‑oiled, hot baking dish.
Time: PT2M
Roast Sprouts
Place the dish in the oven and roast for 25‑30 minutes, stirring once halfway through, until the edges are caramelized and the stems are tender.
Time: PT30M
Temperature: 425°F
Serve
Remove from oven, let cool for a minute, then serve hot as a side dish.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 12g
- Fat
- 9g
- Fiber
- 4g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Low-Carb
Last updated: April 17, 2026






