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Crispy Sea Bass with Cherry Tomato & Olive Butter Beans and Caper Dill Greek Yogurt
A Mediterranean-inspired main course featuring pan‑fried sea bass fillets served over a bright butter‑bean, cherry‑tomato and olive medley, finished with a tangy caper‑dill Greek yogurt sauce. Quick, flavorful, and perfect for a weeknight dinner.
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Cost Breakdown
Critical Success Points
- • Rinsing and draining the canned butter beans to remove excess brine
- • Ensuring the sea bass skin is completely dry before seasoning and pan‑frying
- • Cooking the fish skin‑side down without moving for 4 minutes to achieve crispness
Safety Warnings
- • Handle hot oil with care to avoid splatter burns.
- • Use a sharp knife and keep fingertips tucked while chopping.
- • Fish bones may be present; check before serving.
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