ROASTED VEGETABLES
ROASTED VEGETABLES is a easy American recipe that serves 4. 100 calories per serving. Recipe by Clean & Delicious on YouTube.
Prep: 35 min | Cook: 20 min | Total: 1 hr 5 min
Cost: $4.84 total, $1.21 per serving
Ingredients
- 2 cups Cauliflower (cut into uniform florets)
- 2 cups Broccoli (cut into uniform florets, stem side up for clean break)
- 2 cups Carrots (peeled, sliced lengthwise then cut into hearty chunks)
- 2 cups Radishes (trim ends, quartered)
- 2 cups Red Onion (halved, peeled, sliced horizontally then vertically, cut into bite‑size pieces)
- 2 tablespoons Olive Oil (extra‑virgin preferred; can substitute avocado oil)
- 1 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper (freshly ground if possible)
- 1 teaspoon Garlic Powder
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat.
Time: PT10M
Temperature: 425°F
Prepare Vegetables
Wash all vegetables. Cut cauliflower and broccoli into florets by working from the stem side up. Peel carrots, trim the ends, slice lengthwise and cut into chunky pieces. Quarter the radishes. Halve the red onion, peel, lay flat side down, make one horizontal and two vertical cuts, then chop into bite‑size chunks.
Time: PT15M
Season Vegetables
Place all cut vegetables in a large mixing bowl. Drizzle 2 Tbsp olive oil over them, then add 1 tsp sea salt, 0.5 tsp black pepper, and 1 tsp garlic powder. Toss with clean hands until everything is lightly coated. Feel free to add optional herbs or spices at this stage.
Time: PT5M
Prepare Baking Sheet
Lightly spray the rimmed baking sheet with cooking spray or line it with parchment paper for easy release.
Time: PT2M
Arrange Vegetables
Spread the seasoned vegetables in a single, even layer on the sheet, making sure they aren’t crowded. Use a second sheet if needed.
Time: PT3M
Roast
Place the sheet in the preheated oven. Roast for 20 minutes total, flipping the vegetables halfway through (after 10 minutes) with a spatula or tongs.
Time: PT20M
Temperature: 425°F
Finish & Store
Remove the pan, let the vegetables cool a minute, then transfer to an airtight container. Serve immediately or store for later use.
Time: PT2M
Nutrition Facts
- Calories
- 100
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fiber
- 4 g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free, Low-Calorie, Clean Eating
Last updated: April 19, 2026






