How To Make Roasted Pork Tenderloin - Dinner in 30 Minutes!

Ingredients

• 1.2 lb Pork Tenderloin (trimmed of excess fat and silver skin)
• 2 tbsp Olive Oil (divided: 1 tbsp for rubbing, 1 tbsp for searing)
• 1 tsp Salt (kosher or table salt)
• 1 tsp Black Pepper (freshly ground preferred)
• 1 tsp Italian Seasoning (dried herb blend)
• 1 tsp Garlic Powder (or 1 clove fresh minced garlic)
• 0.5 tsp Ground Coriander (ground seeds)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and allow it to preheat while you prepare the meat.

   Time: PT5M

2. Trim and Prepare Tenderloin

   Trim any excess fat or silver skin from the pork tenderloin, pat it dry with paper towels, and pierce the surface all over with a fork.

   Time: PT5M

3. Season Tenderloin

   Rub 1 tablespoon of olive oil over the meat. In a small bowl combine salt, pepper, Italian seasoning, garlic powder, and ground coriander. Sprinkle the mixture over the tenderloin and rub it in with your hands.

   Time: PT3M

4. Sear Tenderloin

   Place the oven‑safe skillet over medium‑high heat, add the remaining 1 tablespoon of oil, and when the oil shimmers, add the seasoned tenderloin. Sear each side until browned, about 6‑8 minutes total.

   Time: PT8M

   Temperature: medium‑high

5. Bake Tenderloin

   Transfer the skillet to the preheated oven. Bake at 400°F for 13‑15 minutes, flipping the tenderloin halfway through the bake.

   Time: PT15M

   Temperature: 400°F

6. Rest and Slice

   Remove the skillet from the oven, transfer the pork to a cutting board, and let it rest for 10 minutes before slicing against the grain.

   Time: PT10M

Nutrition Facts

Calories

250

Protein

30g

Carbohydrates

0g

Fat

12g

Fiber

0g