Easy Gains Episode 4: Rotisserie Chicken

Ingredients

• 1 whole Rotisserie Chicken (about 1.5 lb (≈680 g), skin removed optional)
• 1 tbsp Olive Oil (for reheating if desired)
• to taste Salt
• to taste Black Pepper

Instructions

1. Purchase Rotisserie Chicken

   Buy a fresh rotisserie chicken from Costco ($5) or Walmart ($6). Choose one that is hot and fully cooked.

   Time: PT5M

2. Cool the Chicken

   Place the chicken on a plate and let it sit for 5 minutes until it is safe to handle.

   Time: PT5M

3. Remove Skin and Bones

   Using your hands or kitchen shears, pull off the skin and discard any large bone pieces. Keep the meat on the board.

   Time: PT5M

4. Dice or Shred the Meat

   Dice the chicken into 1‑inch cubes or shred with two forks, depending on your preferred texture.

   Time: PT5M

5. Portion into Meal‑Prep Containers

   Weigh out approximately 250 g of chicken (about 1 cup) per container. Add a drizzle of olive oil, salt, and pepper if you plan to reheat later.

   Time: PT5M

6. Store

   Seal the containers. Refrigerate for up to 4 days or freeze for up to 3 months.

   Time: PT0M

Nutrition Facts

Calories

275

Protein

78 g

Carbohydrates

0 g

Fat

6 g

Fiber

0 g