Reposting one of the better cucumber salad recipes by @LowCarbLove

Reposting one of the better cucumber salad recipes by @LowCarbLove is a easy Japanese (Low‑Carb/Keto Fusion) recipe that serves 2. 350 calories per serving. Recipe by The Plant Slant on YouTube.

Prep: 20 min | Cook: 15 min | Total: 45 min

Cost: $9.50 total, $4.75 per serving

Ingredients

  • 1 medium English Cucumber (sliced into thin matchsticks)
  • 200 g Salmon Fillet (air‑fried or smoked, flaked)
  • 0.25 small Red Onion (thinly sliced)
  • 1 cup Shelled Edamame (frozen, cooked)
  • 1 medium Avocado (diced, ripe)
  • 2 tablespoons Whipped Cream Cheese (softened)
  • 1 tablespoon Mayonnaise (regular or avocado mayo)
  • 1 teaspoon Sriracha (adjust to heat preference)
  • 1 tablespoon Soy Sauce (low‑sodium preferred)
  • 1 teaspoon Toasted Sesame Oil (adds nutty aroma)
  • 1 teaspoon Furikake (Japanese seasoning blend)

Instructions

  1. Slice the Cucumber

    Trim the ends of the English cucumber and slice it into thin matchstick‑like strips.

    Time: PT5M

  2. Cook the Salmon

    Preheat the air fryer to 400°F. Place the salmon fillet in the basket and air‑fry for 8‑10 minutes, or until opaque and easily flaked. Let it cool slightly, then break into bite‑size pieces.

    Time: PT10M

    Temperature: 400°F

  3. Steam the Edamame

    Place frozen edamame in a steamer basket over boiling water and steam for 4‑5 minutes until tender. Drain and set aside.

    Time: PT5M

  4. Prepare the Creamy Sriracha Dressing

    In a small bowl combine whipped cream cheese, mayonnaise, and sriracha. Stir until smooth.

    Time: PT3M

  5. Assemble the Salad

    In a large mixing bowl add the cucumber strips, sliced red onion, steamed edamame, diced avocado, and flaked salmon. Pour the creamy dressing over the top, drizzle soy sauce and toasted sesame oil, then sprinkle furikake.

    Time: PT5M

  6. Final Toss and Serve

    Give the salad a final gentle toss to coat everything evenly. Serve immediately in bowls or on plates.

    Time: PT2M

Nutrition Facts

Calories
350
Protein
25g
Carbohydrates
12g
Fat
22g
Fiber
6g

Dietary info: Keto, Low‑Carb, Gluten‑Free (use tamari if needed), Pescatarian

Allergens: Fish (salmon), Dairy (cream cheese), Egg (mayonnaise), Soy (edamame, soy sauce), Sesame (sesame oil, furikake)

Last updated: April 20, 2026

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Reposting one of the better cucumber salad recipes by @LowCarbLove

Recipe by The Plant Slant

A fresh, low‑carb take on a classic salmon sushi roll, turned into a crunchy salad. Crispy cucumber, buttery avocado, edamame, and flaked salmon are tossed with a creamy sriracha‑cream‑cheese dressing, soy‑sesame drizzle, and furikake for a satisfying keto‑friendly meal.

EasyJapanese (Low‑Carb/Keto Fusion)Serves 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
20m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$9.50
Total cost
$4.75
Per serving

Critical Success Points

  • Cook the salmon in the air fryer without over‑cooking
  • Steam the edamame until tender
  • Mix the creamy dressing to a smooth consistency
  • Toss the salad gently to keep avocado intact

Safety Warnings

  • Handle raw salmon with clean hands and utensils to avoid cross‑contamination
  • Use oven mitts when removing the hot air‑fryer basket
  • Watch the knife closely while slicing cucumber and avocado

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of a salmon sushi roll in Japanese cuisine?

A

The salmon sushi roll, or salmon maki, is a modern adaptation of traditional Japanese sushi that originally featured raw fish like tuna or eel. Salmon became popular in Japan after the 1980s when aquaculture made it widely available, and it is now a staple in both sushi restaurants and home kitchens.

cultural
Q

What are the traditional regional variations of sushi rolls in Japan and how does this salad version differ?

A

Traditional sushi rolls vary by region—e.g., Osaka’s pressed sushi (oshizushi) and Tokyo’s nigiri. This salad version deconstructs the roll, removing rice for a low‑carb approach while keeping classic flavors like furikake, sesame oil, and soy sauce.

cultural
Q

How is salmon sushi traditionally served in Japan and what would be an authentic accompaniment?

A

In Japan, salmon sushi is typically served with soy sauce, wasabi, pickled ginger, and a side of miso soup. For a low‑carb twist, a small portion of kimchi or a light seaweed salad works well alongside this salad.

cultural
Q

What occasions or celebrations is salmon sushi commonly associated with in Japanese culture?

A

Sushi, including salmon rolls, is often enjoyed during celebrations such as New Year’s (osechi), birthdays, and special gatherings because it symbolizes prosperity and good fortune.

cultural
Q

What makes this Salmon Sushi Salad special or unique in the low‑carb/keto Japanese cuisine space?

A

It captures the essential flavors of a sushi roll—salmon, avocado, furikake, sesame—while eliminating rice, making it keto‑friendly, high in healthy fats, and low in carbs, perfect for those following a low‑carb lifestyle.

cultural
Q

What are the authentic traditional ingredients for a salmon sushi roll versus acceptable substitutes used in this recipe?

A

Traditional ingredients include sushi‑grade salmon, short‑grain rice, nori, and rice vinegar. In this salad, rice is omitted, and substitutes like whipped cream cheese for a creamy texture and avocado for richness keep the dish low‑carb while preserving flavor.

cultural
Q

What other Japanese dishes pair well with this Salmon Sushi Salad?

A

Pair it with miso soup, a side of pickled daikon, or a small serving of kimchi for a tangy contrast. A simple cucumber‑seaweed salad also complements the flavors.

cultural
Q

What are the most common mistakes to avoid when making this Salmon Sushi Salad at home?

A

Common errors include over‑cooking the salmon, which makes it dry, under‑steaming edamame, and over‑mixing the dressing which can become grainy. Also, adding dressing too early can make the cucumber soggy.

technical
Q

Why does this recipe use whipped cream cheese and mayo instead of a traditional sushi rice base?

A

The whipped cream cheese and mayo create a creamy, binding sauce that mimics the mouthfeel of sushi rice without the carbs, keeping the dish keto‑friendly while still delivering richness.

technical
Q

Can I make this Salmon Sushi Salad ahead of time and how should I store it?

A

Yes. Cook the salmon and steam the edamame up to a day ahead, store them separately. Keep the dressing in a sealed container and combine everything just before serving. Store the assembled salad in the refrigerator for up to 3 days.

technical
Q

What does the YouTube channel The Plant Slant specialize in?

A

The Plant Slant focuses on plant‑forward, low‑carb, and keto‑friendly recipes that emphasize whole‑food ingredients, often incorporating creative twists on classic dishes.

channel
Q

How does the YouTube channel The Plant Slant's approach to Japanese‑inspired cooking differ from other Japanese cooking channels?

A

The Plant Slant adapts traditional Japanese flavors into low‑carb, keto‑compatible meals, often removing high‑carb components like rice and using alternative fats, whereas many Japanese channels stay true to classic preparations with rice and noodles.

channel

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