For Fast and Easy Meal Prep, Use This Restaurant Trick

Ingredients

• 12 ounces Green Cabbage (outer wilted leaf removed, chopped into ~3/4-inch pieces)
• 2 teaspoons Kosher Salt (coarse, for massaging)
• 1 clove Garlic (minced)
• 1.5 teaspoons Sesame Oil (toasted sesame oil preferred)
• 1 pinch Sugar (balances salt)
• 1 tablespoon Toasted Sesame Seeds (optional garnish)
• 1 tablespoon Chives (finely sliced, optional garnish)

Instructions

1. Prepare Cabbage

   Remove the outer wilted leaf, cut the cabbage in half, and chop into roughly 3/4-inch pieces.

   Time: PT5M

2. Salt and Massage

   Place the chopped cabbage in a large bowl, add 2 teaspoons kosher salt, and toss while squeezing the leaves with your hands until they look bruised and the salt has dissolved.

   Time: PT5M

3. Rest to Draw Moisture

   Let the salted cabbage sit uncovered for 15 minutes so the salt can draw out water and concentrate flavor.

   Time: PT15M

4. Rinse Excess Salt

   Fill the bowl with water, swirl three times, then drain using a colander. Pat the cabbage dry with a clean kitchen towel.

   Time: PT5M

5. Dress the Cabbage

   In a small bowl combine the minced garlic, 1‑2 teaspoons sesame oil, and a pinch of sugar. Drizzle over the cabbage and toss to coat. Sprinkle with toasted sesame seeds and sliced chives if using.

   Time: PT2M

6. Serve

   Transfer to a serving dish and serve immediately or at room temperature alongside your main protein.

   Time: PT0M

Nutrition Facts

Calories

30

Protein

1g

Carbohydrates

7g

Fat

0.2g

Fiber

2g