Savory Flower-Shaped Tart with Salmon
Savory Flower-Shaped Tart with Salmon is a easy French recipe that serves 6. 350 calories per serving. Recipe by 750g on YouTube.
Prep: 40 min | Cook: 40 min | Total: 1 hr 35 min
Cost: $15.00 total, $2.50 per serving
Ingredients
- 1 sheet Puff pastry (about 250 g)
- 2 pieces Salmon fillets (200 g each, skinless, fresh or thawed)
- 1 medium Red onion (peeled and thinly sliced lengthwise)
- 1 medium Zucchini (cut into rounds)
- 3 tbsp Pesto (basil, can be store‑bought or homemade)
- 2 tbsp Olive oil (to drizzle over the vegetables)
- a pinch Salt
- a pinch Pepper
Instructions
Prepare the vegetables
Peel the red onion, cut it into thin slices lengthwise. Cut the zucchini into rounds of even thickness.
Time: PT10M
Prepare the puff pastry
Roll out the puff pastry, place parchment paper on top and prick the whole surface with a fork to prevent it from puffing up.
Time: PT5M
Dry the salmon fillets
Place the salmon fillets on paper towels, cover with a second sheet and gently pat to remove excess moisture.
Time: PT5M
Assemble the salmon and pastry
Arrange the fillets in a circle in the centre of the pastry, overlapping them slightly. Fold the pastry around the fillets, press to seal and prick the edges again with the fork.
Time: PT10M
Form the flower
With a sharp knife, cut a strip about 3 cm around the edge without detaching the pastry. Turn these strips a quarter turn to expose the salmon and create the flower effect.
Time: PT5M
Add the pesto and vegetables
Spread the pesto in the centre of the tart. Arrange the zucchini rounds and red‑onion slices alternately, starting from the outside toward the centre. Season with salt, pepper and drizzle with a splash of olive oil.
Time: PT5M
Baking
Bake the tart in a pre‑heated oven at 180°C for 40 minutes, until the pastry is golden and the salmon is cooked through.
Time: PT40M
Temperature: 180°C
Rest and serve
Let the tart rest for 5 minutes before unmolding, then cut into portions and serve hot or warm.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 25 g
- Fat
- 18 g
- Fiber
- 2 g
Dietary info: Pescatarian, Contains gluten, Contains dairy, May contain nuts, low-calorie
Allergens: Fish (salmon), Gluten (puff pastry), Lactose (pesto, if it contains cheese), Nuts (pesto, if it contains pine nuts)
Ingredient Substitutions
- Instead of Puff pastry: shortcrust pastry, homemade tart pastry
- Instead of Salmon fillets: trout fillet, cod fillet
- Instead of Zucchini: eggplant, bell pepper
- Instead of Pesto: homemade green sauce, cheese sauce
- Instead of Olive oil: sunflower oil
Equipment Needed
- Cutting board
- Chef's knife
- Rolling pin
- Oven
- Baking sheet
- Fork
- Parchment paper
- Tablespoon
- Kitchen brush
- Bowl (optional)
Critical Steps — Do Not Skip
- Completely dry the salmon fillets to avoid a soggy pastry.
- Properly seal the pastry edges so no filling escapes.
- Form the flower by cutting the pastry strips without detaching them.
- Observe the 40‑minute baking time at 180°C for a well‑golden pastry and cooked salmon.
Chef Tips from the Video
- Use homemade pesto with toasted pine nuts for extra flavor.
- Add a small handful of grated Parmesan over the pesto before baking for an even more golden crust.
- Serve with a lemony green salad to balance the richness of the salmon.
Troubleshooting
The pastry is soggy in the centre.
Ensure the salmon is well dried before assembly and do not use too much pesto or oil.
The salmon is not cooked through.
Extend baking by 5 to 10 minutes, check doneness with a fork that should lift easily.
The tart edges are lifting.
Seal the edges firmly by pressing hard and pricking again with the fork before baking.
Storage
Refrigerator: Store in an airtight container 3 to 4 days.
Freezer: Wrap well (plastic film + foil) and freeze up to 1 month.
Room temperature: Do not leave at room temperature more than 2 hours.
Make-Ahead Tips
- Prepare the tart up to the step of adding pesto and vegetables, cover with plastic wrap and refrigerate up to 12 hours before baking.
- Pesto can be made ahead and kept in the refrigerator for 3 days.
Last updated: August 20, 2026






