If you have 1 cup of oats and 2 eggs, make this 5 minutes recipe for breakfast

Ingredients

• 1 cup Quick Oats (rolled, quick‑cooking oats)
• 1 cup Milk (whole milk for richness; can use 2% or plant‑based milk)
• 2 Eggs (large, room temperature)
• 1/4 tsp Salt (fine sea salt)
• 1/4 tsp Black Pepper (freshly ground)
• 1 tbsp Olive Oil (extra‑virgin, for the batter)
• 30 g Mozzarella Cheese (shredded, low‑moisture)
• 1 pinch Crushed Red Pepper (adds mild heat)
• 1 pinch Parsley (fresh, chopped)
• 1 tbsp Vegetable Oil (for cooking the pancake)
• 1 tsp Black Sesame Seeds (sprinkled on top for texture and flavor)

Instructions

1. Combine oats and milk

   Add 1 cup quick oats to a mixing bowl, then pour in 1 cup milk. Stir briefly to ensure all oats are wet.

   Time: PT2M

2. Let oats soak

   Allow the oat‑milk mixture to sit for 5 minutes so the oats soften and absorb the liquid.

   Time: PT5M

3. Prepare the egg mixture

   Crack 2 large eggs into a separate bowl, add 1/4 tsp salt, 1/4 tsp black pepper, and 1 tbsp olive oil. Whisk until fully combined and slightly frothy.

   Time: PT2M

4. Combine wet ingredients

   Pour the egg mixture into the soaked oats. Add 30 g shredded mozzarella, a pinch of crushed red pepper, and a pinch of fresh parsley. Stir gently until just incorporated; the batter should be slightly thick.

   Time: PT2M

5. Heat the pan

   Place a non‑stick skillet over medium‑low heat and add 1 tbsp vegetable oil, swirling to coat the surface.

   Time: PT1M

   Temperature: medium‑low

6. Cook the pancake – first side

   Pour the batter into the skillet, spreading it to a 1‑inch thick round. Sprinkle 1 tsp black sesame seeds evenly on top. Cook for 4 minutes, or until the edges set and the bottom is golden brown.

   Time: PT4M

   Temperature: medium‑low

7. Flip and finish

   Using a spatula, carefully flip the pancake and cook the other side for 2‑3 minutes, until fully set and lightly browned.

   Time: PT3M

   Temperature: medium‑low

8. Serve

   Slide the pancake onto a plate, cut into wedges if desired, and enjoy hot.

   Time: PT0M

Nutrition Facts

Calories

510

Protein

20 g

Carbohydrates

45 g

Fat

30 g

Fiber

5 g