Episode 13 - Savoury Toast

Ingredients

• 2 large Egg (beaten)
• 300 g Bacon (cut into small pieces)
• 150 g Shredded Cheese (cheddar or mozzarella, shredded)
• 400 g Canned Diced Tomatoes (drained)
• 8 pieces Bread Slices (slightly stale works best; can use white, wholegrain, English muffins or baguette pieces)

Instructions

1. Preheat Oven

   Set the oven to 180°C and allow it to preheat fully.

   Time: PT5M

   Temperature: 180°C

2. Prepare Ingredients

   Chop the bacon into small pieces, shred the cheese, and drain the canned tomatoes.

   Time: PT5M

3. Mix Base

   In a mixing bowl, whisk the beaten eggs, then stir in the drained tomatoes, bacon pieces, and shredded cheese until well combined.

   Time: PT3M

4. Arrange Bread

   Place the bread slices (or English muffin halves) on a lined baking sheet.

   Time: PT2M

5. Add Topping

   Spoon the egg‑bacon‑cheese mixture onto each piece of bread, spreading it evenly but leaving a small border.

   Time: PT3M

6. Bake and Flip

   Bake for 6 minutes, then carefully flip each piece and bake another 6 minutes, swapping the baking sheet to the opposite rack halfway through.

   Time: PT12M

   Temperature: 180°C

7. Cool and Serve

   Remove from the oven, let cool for 2 minutes, then serve while hot and cheesy.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

20g

Fat

12g

Fiber

2g