Second-Stage Semolina
Second-Stage Semolina is a medium Maghreb recipe that serves 4. 250 calories per serving. Recipe by Love of Cooking Soulef on YouTube.
Prep: 2 hrs 40 min | Cook: 20 min | Total: 3 hrs 15 min
Cost: $2.06 total, $0.52 per serving
Ingredients
- 350 g Medium semolina (Sift before use)
- 100 g Wheat flour (type 45) (Provides elasticity)
- 1 c. à soupe Granulated sugar (Approximately 12 g)
- 0.5 c. à café Salt
- 3/4 c. à soupe Instant dry yeast (Approximately 7 g)
- 220‑400 ml Warm water (Add gradually until a supple dough is obtained)
- 150 ml Sunflower oil (or other high‑temperature oil) (For frying)
Instructions
Prepare the dry ingredients
Measure 350 g of medium semolina, 100 g of flour, 1 tbsp of sugar and ½ tsp of salt. Sift the semolina and flour together into the bowl.
Time: PT5M
Incorporate the yeast
Add 3/4 tbsp of instant dry yeast to the dry ingredients and mix lightly.
Time: PT2M
Add water and knead
Gradually pour warm water (starting with 220 ml) while mixing by hand. Knead 2‑3 minutes until a supple dough that does not tear is obtained.
Time: PT5M
First rest
Form a ball, place it in the bowl, cover with plastic wrap and let rest 15‑20 minutes.
Time: PT20M
Second kneading and rest
After the rest, knead again 2‑3 minutes, reshape the ball and let rest 15‑20 minutes.
Time: PT20M
Third kneading and rest
Repeat the operation: knead 2‑3 minutes then rest 15‑20 minutes.
Time: PT20M
Fourth rest (final rise)
Let the dough rise for 1 h 30 in a draft‑free place, until it doubles in volume and forms bubbles on the surface.
Time: PT1H30M
Shape the cakes
Divide the dough into 8 equal balls. Lightly dampen your hands and flatten each ball into a disc about 1 cm thick, keeping the edges slightly thicker.
Time: PT10M
Heat the oil
Pour 150 ml of oil into the pan and heat over medium heat until 180 °C (when a small drop of water sizzles immediately).
Time: PT5M
Temperature: 180°C
Fry the cakes
Place a cake in the hot oil, cook 2‑3 minutes each side until golden and well puffed. Drain on paper towels. Repeat with the remaining cakes.
Time: PT20M
Temperature: 180°C
Serve
Serve the cakes hot, plain or accompanied with honey, jam or fresh cheese.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 6 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Vegetarian, low-calorie, low-fat
Allergens: Gluten, Levure
Last updated: April 6, 2026





