Second-Stage Semolina
Second-Stage Semolina is a medium Maghreb recipe that serves 4. 250 calories per serving. Recipe by Love of Cooking Soulef on YouTube.
Prep: 2 hrs 40 min | Cook: 20 min | Total: 3 hrs 15 min
Cost: $2.06 total, $0.52 per serving
Ingredients
- 350 g Medium semolina (Sift before use)
- 100 g Wheat flour (type 45) (Provides elasticity)
- 1 c. à soupe Granulated sugar (Approximately 12 g)
- 0.5 c. à café Salt
- 3/4 c. à soupe Instant dry yeast (Approximately 7 g)
- 220‑400 ml Warm water (Add gradually until a supple dough is obtained)
- 150 ml Sunflower oil (or other high‑temperature oil) (For frying)
Instructions
Prepare the dry ingredients
Measure 350 g of medium semolina, 100 g of flour, 1 tbsp of sugar and ½ tsp of salt. Sift the semolina and flour together into the bowl.
Time: PT5M
Incorporate the yeast
Add 3/4 tbsp of instant dry yeast to the dry ingredients and mix lightly.
Time: PT2M
Add water and knead
Gradually pour warm water (starting with 220 ml) while mixing by hand. Knead 2‑3 minutes until a supple dough that does not tear is obtained.
Time: PT5M
First rest
Form a ball, place it in the bowl, cover with plastic wrap and let rest 15‑20 minutes.
Time: PT20M
Second kneading and rest
After the rest, knead again 2‑3 minutes, reshape the ball and let rest 15‑20 minutes.
Time: PT20M
Third kneading and rest
Repeat the operation: knead 2‑3 minutes then rest 15‑20 minutes.
Time: PT20M
Fourth rest (final rise)
Let the dough rise for 1 h 30 in a draft‑free place, until it doubles in volume and forms bubbles on the surface.
Time: PT1H30M
Shape the cakes
Divide the dough into 8 equal balls. Lightly dampen your hands and flatten each ball into a disc about 1 cm thick, keeping the edges slightly thicker.
Time: PT10M
Heat the oil
Pour 150 ml of oil into the pan and heat over medium heat until 180 °C (when a small drop of water sizzles immediately).
Time: PT5M
Temperature: 180°C
Fry the cakes
Place a cake in the hot oil, cook 2‑3 minutes each side until golden and well puffed. Drain on paper towels. Repeat with the remaining cakes.
Time: PT20M
Temperature: 180°C
Serve
Serve the cakes hot, plain or accompanied with honey, jam or fresh cheese.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 6 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Vegetarian, low-calorie, low-fat
Allergens: Gluten, Levure
Ingredient Substitutions
- Instead of Medium semolina: Fine semolina
- Instead of Wheat flour (type 45): All-purpose flour
- Instead of Granulated sugar: Honey (reduce the amount)
- Instead of Instant dry yeast: Fresh yeast (10 g)
- Instead of Sunflower oil (or other high‑temperature oil): Peanut oil, Canola oil
Equipment Needed
- Large bowl
- Sieve
- Kitchen scale
- Measuring spoons
- Plastic wrap or plastic bag
- Frying pan (25‑30 cm diameter)
- Spatula or kitchen tongs
- Paper towel or absorbent paper
Critical Steps — Do Not Skip
- Do not tear the dough during kneading.
- Observe the resting times to develop elasticity.
- Let the dough rise until it doubles in volume.
- Maintain the oil at 180 °C during frying.
Chef Tips from the Video
- Using fine semolina gives a lighter texture, but medium semolina works well with a bit of flour.
- For a slightly sweet taste, dust the hot cakes with powdered sugar before serving.
- A drizzle of honey or maple syrup adds a gourmet touch.
Troubleshooting
The dough remains too dry and breaks.
Add warm water, one tablespoon at a time, until a supple dough is obtained.
The cakes do not puff during frying.
Check that the dough has risen properly (visible bubbles) and that the oil is at 180 °C. Do not make the cakes too thick.
The oil smokes or burns the cakes.
Lower the heat slightly and let the oil return to the correct temperature before continuing.
Storage
Refrigerator: Store the cooked cakes in an airtight container for up to 2 days.
Freezer: Wrap the cooled cakes in plastic wrap and place them in the freezer for 1 month.
Room temperature: Consume the same day, otherwise the texture becomes soggy.
Make-Ahead Tips
- The dough can be prepared the day before, left in the refrigerator (covered with plastic wrap) and used the next day.
- The cooked cakes can be reheated in the oven at 150 °C for 5‑7 minutes.
Last updated: August 20, 2026





