How to Make Chia Pudding with Only 3 Ingredients!

Ingredients

• 2 tablespoons Chia Seeds (raw, preferably black or white)
• 0.5 cup Almond Milk (unsweetened toasted coconut almond milk)
• 1 teaspoon Honey (or maple syrup/agave for a vegan version)
• 4 pieces Strawberries (fresh, hulled and sliced)
• 0.25 cup Blueberries (fresh or frozen (thawed))
• 1 tablespoon Shredded Coconut (unsweetened, toasted if desired)

Instructions

1. Measure chia seeds

   Place 2 tablespoons of chia seeds into a mixing bowl.

   Time: PT1M

2. Add almond milk

   Pour 1/2 cup of unsweetened toasted coconut almond milk over the chia seeds.

   Time: PT1M

3. Sweeten the mixture

   Stir in 1 teaspoon of honey (or maple/agave syrup for a vegan version).

   Time: PT30S

4. First thorough mix

   Using a fork, whisk the chia, milk, and sweetener together until the mixture is uniform and no dry seeds are visible.

   Time: PT1M

5. Rest and second stir

   Let the mixture sit for 1 minute, then give it another quick stir with the fork to break any seeds that have settled at the bottom.

   Time: PT1M

6. Chill

   Cover the bowl or transfer the mixture to a mason jar, seal it, and place it in the refrigerator for at least 4 hours (overnight is best).

   Time: PT4H

   Temperature: 4°C

7. Add toppings and serve

   Before eating, top the chilled pudding with sliced strawberries, blueberries, and a sprinkle of shredded coconut.

   Time: PT2M

Nutrition Facts

Calories

100

Protein

6 g

Carbohydrates

12 g

Fat

4 g

Fiber

5 g