Kim Kardashian’s chia pudding or mine?

Ingredients

• 2 tablespoon Chia Seeds (ensure seeds are fresh and not expired)
• 0.5 cup Milk (any milk – dairy, almond, soy, oat)
• 1 teaspoon Honey (optional sweetener; adjust to taste)
• 0 Toppings (optional) (e.g., fresh berries, sliced banana, nuts, granola)

Instructions

1. Measure Ingredients

   Gather 2 Tbsp chia seeds, ½ cup milk of your choice, and 1 tsp honey. Measure them using measuring spoons and a cup.

   Time: PT2M

2. Combine Ingredients

   Place the chia seeds, milk, and honey into the mixing bowl. Stir briefly to wet the seeds.

   Time: PT1M

3. First Stir

   Stir the mixture vigorously for about 30 seconds, making sure the chia seeds are evenly dispersed and no clumps remain.

   Time: PT2M

4. Rest and Second Stir

   Let the mixture sit for 2 minutes, then stir again to break any seeds that have begun to settle.

   Time: PT2M

5. Chill

   Cover the bowl (or transfer to a sealed jar) and place it in the refrigerator for at least 2 hours, or overnight for a thicker texture.

   Time: PT2H

6. Finish and Serve

   Give the pudding a final stir, portion into serving glasses or bowls, and add your favorite toppings.

   Time: PT2M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

12 g

Fat

8 g

Fiber

5 g