Delicious Fried rice at home

Ingredients

• 2 cups Cooked Rice (day‑old, cold, preferably jasmine or long grain)
• 2 pieces Large Eggs (beaten lightly with a pinch of salt)
• 2 tablespoons Soy Sauce (regular or low‑sodium)
• 100 grams Cooked Ham (diced small; can use leftover ham or deli ham)
• 2 stalks Spring Onions (separate white parts from green tops; whites sliced thin, greens chopped for garnish)
• 0.5 cup Frozen Peas (thawed quickly under running water)
• 2 tablespoons Vegetable Oil (high smoke‑point oil such as canola or peanut)
• to taste Black Pepper (freshly ground)

Instructions

1. Prepare Ingredients

   Dice the ham, slice the white parts of the spring onions thinly, chop the green tops for garnish, thaw peas, and beat the eggs with a pinch of salt in a mixing bowl.

   Time: PT5M

2. Heat Oil

   Place the large frying pan over high heat and add the vegetable oil. Heat until the oil just begins to smoke.

   Time: PT1M

   Temperature: high

3. Scramble Eggs

   Pour the beaten eggs into the hot pan, let sit for a few seconds, then gently scramble until just set but still soft. Transfer the scrambled eggs to a side of the pan or a plate.

   Time: PT2M

   Temperature: high

4. Cook Ham

   Add the diced ham to the same pan. Stir‑fry for about 2 minutes until the ham is heated through and slightly browned.

   Time: PT2M

   Temperature: high

5. Add Spring Onion Whites

   Stir in the sliced white parts of the spring onions and cook for 1 minute until fragrant.

   Time: PT1M

   Temperature: high

6. Stir‑Fry Rice and Peas

   Add the cold cooked rice and thawed peas to the pan. Break up any clumps and stir‑fry for 3 minutes, allowing the rice to get a light crust.

   Time: PT3M

   Temperature: high

7. Combine Everything & Season

   Return the scrambled eggs to the pan, drizzle soy sauce around the rim of the pan, and sprinkle black pepper. Toss everything together until evenly coated and heated through.

   Time: PT2M

   Temperature: high

8. Garnish and Serve

   Scatter the chopped green tops of the spring onions over the fried rice, give a final quick toss, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

45g

Fat

12g

Fiber

2g