Food I will never buy 
Food I will never buy  is a easy American recipe that serves 5. 280 calories per serving. Recipe by benjamins.kitchen on YouTube.
Prep: 25 min | Cook: 1 hr 30 min | Total: 2 hrs 10 min
Cost: $12.62 total, $2.52 per serving
Ingredients
- 5 lb Whole Chicken (preferably 5-6 lb, giblets removed)
- 2 Tbsp Olive Oil (extra virgin preferred)
- 1.5 tsp Kosher Salt (adjust to taste)
- 1 tsp Black Pepper (freshly ground)
- 1 large Onion (peeled and quartered)
- 5 pieces Garlic Cloves (peeled, lightly crushed)
- 1 whole Lemon (cut into wedges)
- 3 sprigs Fresh Thyme (stems removed, leaves stripped)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it fully preheat while you prepare the chicken.
Time: PT10M
Temperature: 375°F
Prepare the Chicken
Remove any giblets from the cavity, pat the chicken dry with paper towels, and place it on a cutting board.
Time: PT5M
Season the Exterior
Rub the entire chicken with olive oil, then sprinkle kosher salt and freshly ground black pepper evenly over the skin.
Time: PT5M
Stuff the Cavity
Place the quartered onion, crushed garlic cloves, lemon wedges, and thyme leaves inside the chicken cavity.
Time: PT3M
Truss (Optional)
Tie the legs together with kitchen twine and tuck the wing tips under the body to promote even cooking.
Time: PT2M
Roast the Chicken
Place the chicken breast‑side up in the roasting pan and roast for about 1 hour 20 minutes, or until a meat thermometer inserted into the thickest part of the thigh reads 165°F (74°C).
Time: PT1H20M
Temperature: 375°F
Rest the Chicken
Remove the chicken from the oven, loosely cover with foil, and let it rest for 10 minutes before carving.
Time: PT10M
Carve and Serve
Transfer the bird to a cutting board, carve into portions, and serve hot. Save any leftover meat and bones for future meals or stock.
Time: PT5M
Nutrition Facts
- Calories
- 280
- Protein
- 30 g
- Carbohydrates
- 2 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: Gluten-Free, High-Protein, Low-Carb
Last updated: April 21, 2026








