Sleepy girl mocktail update! 💤

Ingredients

• 8 oz Tart Cherry Juice (unsweetened, 100% juice)
• 1 capsule Magnesium Glycinate (approximately 200 mg elemental magnesium per capsule)
• 1 tablespoon Poppy Wberry Flavor (Poppy brand flavored water concentrate, wberry flavor)
• 6 pieces Ice Cubes (crushed or regular ice cubes)

Instructions

1. Prepare Glass and Ice

   Place the glass in the freezer for a few minutes or add a handful of ice cubes to chill it.

   Time: PT1M

2. Add Ice

   Fill the glass with 6 ice cubes (or crushed ice).

   Time: PT1M

3. Pour Tart Cherry Juice

   Measure 8 oz of tart cherry juice and pour it over the ice.

   Time: PT1M

4. Add Magnesium Glycinate

   Open one magnesium glycinate capsule, empty the powder into the glass, and stir briefly to begin dissolving.

   Time: PT30S

5. Add Poppy Wberry Flavor

   Stir in 1 tablespoon of Poppy Wberry flavor concentrate.

   Time: PT30S

6. Mix Until Fully Dissolved

   Stir the drink for about 30‑45 seconds until the magnesium powder is completely dissolved and the flavor is uniform.

   Time: PT1M

7. Serve and Enjoy

   Sip the mocktail slowly about 30 minutes before bedtime for a calming effect.

   Time: PT0M

Nutrition Facts

Calories

55

Protein

0 g

Carbohydrates

13 g

Fat

0 g

Fiber

0 g