5 minute, 4 ingredient meal😋
5 minute, 4 ingredient meal😋 is a easy American recipe that serves 4. 350 calories per serving. Recipe by Tori Talks on YouTube.
Prep: 5 min | Cook: 5 hrs 30 min | Total: 5 hrs 50 min
Cost: $9.60 total, $2.40 per serving
Ingredients
- 4 pieces Chicken Breasts (skinless, boneless, about 1.5 lb total)
- 2 cups Frozen Mixed Vegetables (any blend such as peas, carrots, corn, green beans)
- 1 cup Long Grain White Rice (rinsed briefly to remove excess starch)
- 2 cups Chicken Stock (regular low‑sodium chicken stock; not bone broth or unsalted stock)
- 1-2 tsp Seasoning Blend (salt, pepper, garlic powder, paprika or any preferred herbs/spices)
Instructions
Add Frozen Vegetables
Pour the frozen mixed vegetables into the bottom of the crock pot.
Time: PT1M
Add Rice
Sprinkle the rinsed rice evenly over the vegetables.
Time: PT1M
Layer Chicken Breasts
Place the raw chicken breasts on top of the rice in a single layer.
Time: PT1M
Add Chicken Stock
Pour the chicken stock over everything, covering the rice and chicken as much as possible.
Time: PT1M
Season
Sprinkle your seasoning blend over the top.
Time: PT30S
Slow Cook
Cover the crock pot and set it to Low for 5 to 6 hours.
Time: PT5H30M
Check Chicken Doneness
After the cooking time, use a meat thermometer to ensure the chicken reaches 165°F (74°C).
Time: PT5M
Temperature: 165°F
Shred Chicken
Remove the chicken breasts and shred them with two forks or a hand shredder.
Time: PT5M
Combine Everything
Return the shredded chicken to the crock pot and stir all ingredients together until evenly mixed.
Time: PT5M
Portion and Store
Serve immediately or divide into airtight containers for the week. Let cool before refrigerating.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Fiber
- 3 g
Dietary info: Gluten‑Free (use gluten‑free stock), Dairy‑Free, Low‑Fat, High‑Protein
Allergens: Potential soy in stock (if bouillon contains soy), None other
Last updated: April 17, 2026








