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A hearty, smoky black bean soup flavored with chipotle powder, cumin, and fresh lime, finished with creamy avocado, sour cream, and cilantro. Perfect for a quick weeknight dinner or a comforting lunch.
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Everything you need to know about this recipe
Black bean soup, or "sopa de frijol negro," is a traditional comfort food in many regions of Mexico, often enjoyed as a starter or a light main dish. It reflects the Mexican reliance on beans as a staple protein source and is commonly flavored with chilies, cumin, and lime to showcase regional flavors.
In the Yucatán, the soup may include achiote and orange juice, while in central Mexico it often features chipotle or ancho chilies for smokiness. Some coastal versions add corn or pork for added richness.
It is typically served hot, topped with fresh cilantro, a squeeze of lime, sliced avocado, and sometimes crumbled queso fresco or a dollop of crema. It may be accompanied by warm corn tortillas or crusty bread.
Black bean soup is popular during family gatherings, especially on cooler evenings, and is often served at Día de los Muertos altars as a comforting, nourishing dish. It also appears in everyday meals due to its simplicity and heartiness.
Beans are one of the three pillars of Mexican cuisine alongside corn and chili. Black bean soup showcases the versatility of beans, combining them with chilies, herbs, and citrus, embodying the balance of earthy, smoky, and bright flavors characteristic of Mexican cooking.
Authentic ingredients include black beans, chipotle or other dried chilies, cumin, bay leaf, onion, garlic, and lime. Substitutes can be pinto beans for black beans, smoked paprika for chipotle, or vegetable broth in place of homemade stock, though the flavor profile will shift slightly.
Serve the soup alongside Mexican rice, fresh corn tortillas, or a simple salad of nopales. It also complements grilled meats such as carne asada or chicken enchiladas for a fuller meal.
The addition of chipotle powder gives a distinctive smoky heat, while blending a portion of the soup creates a velvety texture without losing the rustic bean pieces. Fresh lime and cilantro finish the dish with bright acidity and herbaceous notes.
Common errors include over‑cooking the garlic, which can turn bitter; not simmering the beans long enough, resulting in a gritty texture; and blending the entire soup, which removes the pleasant bean chunks. Follow the step‑by‑step guide to avoid these pitfalls.
Blending a portion adds creaminess while preserving some whole beans for texture. Fully blending can make the soup overly smooth and lose the hearty bite that characterizes traditional black bean soup.
The YouTube channel Hilltop Recipes focuses on easy, wholesome home‑cooked meals that emphasize fresh ingredients, simple techniques, and family‑friendly flavors, often featuring comfort foods and nutritious soups like this black bean version.
Hilltop Recipes presents Mexican-inspired dishes with a straightforward, no‑fuss style, using readily available pantry items and minimal equipment, whereas many other Mexican channels may delve into more elaborate traditional techniques or specialty ingredients.
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