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Soupe verte détox
Une soupe verte détox riche en fibres, vitamines et minéraux, préparée uniquement avec des légumes verts, épices douces et graines croquantes. Idéale pour un dîner léger une à deux fois par semaine, elle se conserve au réfrigérateur ou au congélateur.
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Cost Breakdown
Critical Success Points
- • Couper les légumes en dés de taille uniforme
- • Ne pas surcuire les légumes verts pour préserver les nutriments
- • Mixer directement dans la casserole pour ne pas perdre le jus
- • Toaster les graines juste avant de servir pour garder le croquant
Safety Warnings
- • Attention aux éclaboussures d'huile chaude lors de la cuisson des légumes.
- • Le mixeur plongeant doit être immergé complètement avant d'être mis en marche pour éviter les projections de liquide chaud.
- • Utilisez un couteau bien aiguisé pour éviter les glissements et les coupures.
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