Tomato Rice (Thakkali Sadham)

Ingredients

• 2 Tbsp Vegetable Oil (neutral oil such as sunflower or canola)
• 0.5 tsp Mustard Seeds (yellow mustard seeds)
• 1 tsp Chana Dal (split Bengal gram)
• 1 tsp Urad Dal (split black gram)
• 1 tsp Fenugreek Seeds (dry fenugreek seeds (sombu))
• 12 leaves Curry Leaves (fresh)
• 1 large Onion (thinly sliced)
• 3 medium Tomatoes (ripe, chopped)
• 1 tsp Salt (or to taste)
• 1 tsp Ginger‑Garlic Paste (store‑bought or homemade)
• 3 Green Chilies (slit lengthwise)
• 0.5 tsp Turmeric Powder (ground)
• 1.5 tsp Red Chili Powder (adjust to heat preference)
• 0.5 tsp Garam Masala (store‑bought)
• 1 tsp Ghee (or Butter) (clarified butter; adds aroma)
• 1 cup Basmati Rice (uncooked, rinsed and cooked separately)

Instructions

1. Heat Oil & Temper Spices

   Place the skillet over medium heat, add 2 Tbsp oil and let it warm. Add ½ tsp mustard seeds, 1 tsp chana dal, 1 tsp urad dal and fry until the dals turn golden and the mustard seeds start to pop.

   Time: PT2M

   Temperature: medium heat

2. Add Fenugreek and Curry Leaves

   Stir in 1 tsp fenugreek seeds and the fresh curry leaves. Fry for another 10‑15 seconds until fragrant.

   Time: PT1M

   Temperature: medium heat

3. Sauté Onion

   Add the sliced large onion and a pinch of salt. Cook, stirring occasionally, for about 2 minutes until the onion becomes soft and translucent.

   Time: PT2M

   Temperature: medium heat

4. Introduce Aromatics & Ground Spices

   Add 1 tsp ginger‑garlic paste, 3 slit green chilies, ½ tsp turmeric, 1‑2 tsp red chili powder, ½ tsp garam masala and the remaining salt. Stir quickly and sauté for 1 minute until the raw spice aroma disappears.

   Time: PT1M

   Temperature: medium heat

5. Cook Tomatoes

   Add the chopped tomatoes, mix well, then cover the pan with a lid. Let the tomatoes cook for 5‑7 minutes until they soften and break down.

   Time: PT7M

   Temperature: medium heat

6. Mash & Finish Tomato Base

   Remove the lid, use a spoon to gently mash the softened tomatoes. Continue cooking uncovered for 3 minutes, or until the oil starts to separate and rise to the surface.

   Time: PT3M

   Temperature: medium heat

7. Add Ghee

   Stir in 1 tsp ghee (or butter) and mix until fully incorporated, adding a glossy finish and extra aroma.

   Time: PT1M

   Temperature: medium heat

8. Combine Cooked Rice

   Add the cooked basmati rice (about 2 cups cooked) to the tomato masala. Gently fold the rice into the sauce, ensuring each grain is coated. Cook for another 2 minutes, then turn off the heat.

   Time: PT2M

9. Serve

   Transfer the tomato rice to a serving bowl. Optionally garnish with a drizzle of extra ghee or fresh coriander. Serve hot with plain yogurt or a South Indian pickle.

   Time: PT1M

Nutrition Facts

Calories

320

Protein

6 g

Carbohydrates

55 g

Fat

8 g

Fiber

3 g