My family’s high-fiber, nutritious rice!

Ingredients

• 2 cups White Rice (short‑grain Korean rice, rinsed until water runs clear)
• 0.5 cup Soybeans (dry, soaked overnight and drained)
• 0.5 cup Sprouted Lentils (sprouted for 2‑3 days, rinsed)
• 2.5 cups Water (for cooking the rice mixture)
• 1 tsp Salt (optional, adjust to taste)
• 1 tsp Sesame Oil (for finishing drizzle, optional)

Instructions

1. Soak Soybeans Overnight

   Place the dry soybeans in a bowl, cover with plenty of water and let them soak for at least 8 hours or overnight. Drain before using.

   Time: PT0M

2. Rinse Sprouted Lentils

   Place the sprouted lentils in a fine mesh sieve and rinse under cold running water. Drain well.

   Time: PT1M

3. Rinse the Rice

   Put the white rice in a bowl, fill with water and swish around. Drain and repeat until the water runs clear (about 2‑3 rinses).

   Time: PT2M

4. Combine Ingredients

   In the pot, add the rinsed rice, drained soybeans, sprouted lentils, water, and salt. Stir briefly to distribute.

   Time: PT2M

5. Bring to a Boil

   Place the pot over high heat and bring the mixture to a rolling boil, uncovered.

   Time: PT5M

6. Simmer Covered

   Once boiling, reduce heat to low, cover the pot tightly, and let it simmer for 15 minutes.

   Time: PT15M

7. Rest Off the Heat

   Turn off the heat but keep the lid on. Let the rice sit for 10 minutes to finish steaming.

   Time: PT10M

8. Fluff and Finish

   Remove the lid, drizzle sesame oil over the rice, and gently fluff with a fork or wooden spoon.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

45 g

Fat

1 g

Fiber

6 g