How To Make The Best Air Fryer Tofu

Ingredients

• 14 oz Extra‑Firm Tofu (pressed and cut into 1‑inch cubes)
• 5 tbsp Tamari (gluten‑free soy sauce, divided for marinade and glaze)
• 3 tbsp Sriracha (divided for marinade and glaze)
• 1.25 tbsp Sesame Oil (divided for marinade and glaze, toasted)
• 2 Scallion Whites (thinly sliced (green tops discarded))
• 2 tbsp Sweet Chili Sauce (for glaze)
• 2 cups Brown Rice (cooked according to package instructions)
• 1 cup Shelled Edamame (frozen, thawed and steamed)
• 1 tbsp Sesame Seeds (optional garnish, toasted)

Instructions

1. Press the tofu

   Remove tofu from its package, drain, and press between paper towels with a weight for about 10 minutes to remove excess moisture.

   Time: PT10M

2. Cube the tofu

   Cut the pressed tofu into 1‑inch cubes and set aside in a bowl.

   Time: PT5M

3. Make the marinade

   In a mixing bowl combine 3 tbsp tamari, 2 tbsp sriracha, 1 tbsp sesame oil, and the sliced scallion whites.

   Time: PT3M

4. Marinate the tofu

   Add the tofu cubes to the bowl, toss to coat, and let sit for 10 minutes.

   Time: PT10M

5. Preheat the air fryer

   Set the air fryer to 370°F and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 370°F

6. Air‑fry the tofu

   Place the marinated tofu in a single layer in the basket. Cook at 370°F for 10‑12 minutes, shaking the basket halfway through for even crispness.

   Time: PT12M

   Temperature: 370°F

7. Prepare the glaze

   While the tofu cooks, whisk together 2 tbsp tamari, 1 tbsp sriracha, ¼ tbsp sesame oil, and 2 tbsp sweet chili sauce in a small bowl.

   Time: PT3M

8. Glaze the tofu

   Transfer the cooked tofu to a bowl, drizzle the glaze over it, and toss gently to coat.

   Time: PT2M

9. Cook the rice

   While the tofu finishes, cook 2 cups brown rice according to package directions (about 15 minutes).

   Time: PT15M

10. Steam the edamame

    Place frozen edamame in a microwave‑safe bowl, add a splash of water, cover, and microwave for 3‑4 minutes, then drain.

    Time: PT5M

11. Assemble the bowls

    Divide the cooked rice among 4 bowls, top with glazed tofu and edamame, and sprinkle with toasted sesame seeds if using.

    Time: PT3M

Nutrition Facts

Calories

240

Protein

16g

Carbohydrates

27g

Fat

8g

Fiber

2.5g