Super crunchy salt and pepper airfryer tofu bites - the perfect high protein snack

Ingredients

• 14 oz Firm Tofu (pressed to remove excess water, cut into 1‑inch cubes)
• 4 cups Water (for boiling tofu)
• 1 tsp Salt (for boiling water)
• 3 tbsp Corn Flour (sifted, for coating)
• 2 tsp Salt & Pepper Seasoning (1 tsp salt + 1 tsp white pepper, can use pre‑made blend)
• 1 tbsp Vegetable Oil (high smoke‑point oil such as canola or grapeseed)
• 2 cloves Garlic (minced)
• 1 tsp Fresh Ginger (minced)
• 2 stalks Green Onions (sliced thinly, both white and green parts)
• 0.5 tsp Red Pepper Flakes (optional, for a mild heat)

Instructions

1. Press and Cube Tofu

   Remove the tofu from its package, drain, and press between two plates with a weight for about 5 minutes to remove excess moisture. Then cut the block into 1‑inch cubes.

   Time: PT5M

2. Boil Tofu in Salted Water

   Bring 4 cups of water to a boil in a large pot, add 1 tsp salt, then gently add the tofu cubes. Boil for 5 minutes, then turn off the heat.

   Time: PT5M

   Temperature: 212°F

3. Drain and Pat Dry

   Drain the tofu in a colander and pat each piece dry with a kitchen towel or paper towels until no surface moisture remains.

   Time: PT5M

4. Light Seasoning

   Place the tofu cubes in a mixing bowl and sprinkle with 1 tsp salt and 1 tsp white pepper, tossing gently to coat.

   Time: PT1M

5. Coat with Corn Flour

   Add 3 tbsp sifted corn flour to the seasoned tofu and toss until each piece is evenly coated. Shake off any excess flour.

   Time: PT2M

6. Air Fry Tofu

   Preheat the air fryer to 400°F. Arrange the coated tofu cubes in a single layer in the basket and air fry for 6 minutes, shaking the basket halfway through for even crispness.

   Time: PT6M

   Temperature: 400°F

7. Prepare Aromatics

   While the tofu cooks, heat 1 tbsp vegetable oil in a frying pan over medium heat. Add the minced garlic, minced ginger, sliced green onions, and optional red pepper flakes.

   Time: PT2M

   Temperature: Medium

8. Sauté Aromatics

   Continue to sauté the aromatics for another 2 minutes until they are golden and aromatic.

   Time: PT2M

   Temperature: Medium‑High

9. Combine Tofu and Aromatics

   Add the air‑fried tofu cubes to the pan, toss quickly to coat with the aromatics, and cook for 1 minute to let the flavors meld.

   Time: PT1M

10. Final Seasoning

    Sprinkle the remaining salt & pepper seasoning over the tofu, give a final toss, and transfer to a serving plate.

    Time: PT0.5M

11. Serve

    Serve the crunchy salt and pepper tofu immediately while hot and crispy.

    Time: PT0M

Nutrition Facts

Calories

250

Protein

18 g

Carbohydrates

10 g

Fat

12 g

Fiber

1 g