Dinner that require ZERO THINKING G

Ingredients

• 2 cups Cooked White Rice (warm, freshly cooked or reheated)
• 1 can Canned Tuna (5 oz, drained)
• 1 tablespoon Sriracha Sauce (adjust to desired heat)
• 1 teaspoon Soy Sauce (low‑sodium preferred)
• 1 teaspoon Sesame Oil (toasted sesame oil for flavor)
• 1 tablespoon Japanese Mayonnaise (Kewpie or similar, optional)
• 2 stalks Scallion (thinly sliced, both white and green parts)
• 1 teaspoon Toasted Sesame Seeds (lightly toasted for extra aroma)
• 1 sheet Nori Seaweed Sheet (torn into bite‑size strips)
• 0.5 cup Seedless Grapes (halved)
• 0.5 cup Cooked Shrimp (peeled and deveined)

Instructions

1. Warm the Rice

   If the rice is cold, microwave for 30‑45 seconds or stir‑fry briefly to warm it, then transfer to a serving bowl.

   Time: PT2M

2. Prep Toppings

   Thinly slice the scallions, halve the grapes, tear the nori into strips, and lightly toast the sesame seeds in a dry pan for 30 seconds.

   Time: PT3M

3. Make Spicy Tuna Mix

   In the mixing bowl combine the drained tuna, sriracha, soy sauce, sesame oil, and Japanese mayo. Stir gently until evenly coated.

   Time: PT2M

4. Assemble the Bowl

   Place the warm rice as the base. Spoon the spicy tuna mixture over the rice. Arrange grapes, cooked shrimp, seaweed strips, scallion slices, and toasted sesame seeds on top.

   Time: PT2M

5. Serve

   Enjoy the bowl immediately while the rice is warm and the toppings are fresh.

   Time: PT0M

Nutrition Facts

Calories

450

Protein

25 g

Carbohydrates

55 g

Fat

12 g

Fiber

2 g