Spinach & lentil curry 🍛

Ingredients

• 1 cup Red Lentils (rinsed)
• 4 cup Water (for boiling lentils)
• 2 tbsp Olive Oil (extra virgin preferred)
• 1 piece Onion (finely chopped)
• 3 clove Garlic (minced)
• 1 tsp Red Chili Powder (adjust to heat preference)
• 1 tsp Ground Coriander
• 1 tsp Curry Powder
• 0.5 tsp Cumin
• 0.5 tsp Turmeric
• 1 cube Chicken Bouillon (or vegetable bouillon for vegetarian version)
• 2 piece Tomatoes (chopped)
• 1 tsp Salt
• 0.25 tsp Ground Black Pepper
• 10 oz Spinach (fresh, washed and drained)
• 0.25 cup Water (for simmering spinach)
• 1 tbsp Lemon Juice (freshly squeezed)
• 4 piece Naan Bread (toasted before serving)

Instructions

1. Cook Lentils

   Rinse the red lentils, then place them in a large pot with 4 cups of salted water. Bring to a boil, then reduce to a simmer and cook for about 20 minutes until soft but not mushy.

   Time: PT20M

2. Sauté Aromatics

   While the lentils cook, heat 2 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté for 5 minutes until translucent and fragrant.

   Time: PT5M

3. Toast Spices

   Add red chili powder, ground coriander, curry powder, cumin, turmeric, and the bouillon cube to the skillet. Stir continuously for about 1 minute so the spices become aromatic.

   Time: PT1M

4. Cook Tomatoes

   Add the chopped tomatoes and 1 tsp salt to the skillet. Cook, stirring occasionally, for 5 minutes until the tomatoes break down and become a soft, mushy base.

   Time: PT5M

5. Combine Lentils

   Drain the cooked lentils in a colander and add them to the tomato‑spice mixture. Stir well to combine.

   Time: PT2M

6. Add Spinach and Simmer

   Add the fresh spinach, 0.25 cup water, a pinch of salt and pepper to the pan. Cover and let simmer for 5‑10 minutes, stirring occasionally, until the spinach is wilted and the curry reaches your desired consistency.

   Time: PT8M

7. Finish and Serve

   Stir in the fresh lemon juice, taste and adjust seasoning if needed. Serve hot with toasted naan on the side.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

35g

Fat

4g

Fiber

8g