Mushroom Spinach Curry - the most delicious Saag Mushroom
MUSHROOM SPINACH CURRY - the most delicious SAAG MUSHROOM! is a easy Indian recipe that serves 4. 158 calories per serving. Recipe by Food with Chetna on YouTube.
Prep: 10 min | Cook: 15 min | Total: 30 min
Cost: $13.56 total, $3.39 per serving
Ingredients
- 100 g Spinach (fresh leaves, washed and roughly chopped)
- 200 g Cavolo Nero (Lacinato Kale) (tough stalks removed, leaves roughly chopped)
- 1 medium Onion (roughly chopped)
- 15 g Ginger (peeled and roughly chopped)
- 1 Green Chili (finely chopped, optional for heat)
- 400 g Chestnut Mushrooms (sliced; can substitute button or cremini mushrooms)
- 1 handful Fresh Coriander (Cilantro) (chopped, plus extra for garnish)
- 4 Garlic Cloves (minced)
- 4 tbsp Vegetable Oil (for sautéing)
- 1 tbsp Unsalted Butter (cut into cubes)
- 1 tsp Cumin Seeds (whole seeds)
- 1 tsp Ground Cumin (powdered)
- 1 tsp Chili Powder (adjust to taste)
- 1 tsp Salt (or to taste)
- 1 tbsp Lemon Juice (freshly squeezed)
- 1 tbsp Heavy Cream (for finishing, optional)
- 400 ml Water (boiling)
Instructions
Prepare Greens
Rinse the spinach and cavolo nero under cold water. Remove the tough ends of the kale stalks, then roughly chop the leaves. Set aside.
Time: PT3M
Chop Aromatics
Roughly chop the onion, ginger, and green chili. Mince the garlic cloves.
Time: PT2M
Sauté Onion
Heat 2 tbsp oil in the large skillet over high heat. Add the chopped onion and sauté for about 2 minutes until translucent.
Time: PT2M
Temperature: high heat
Add Ginger and Chili
Add the chopped ginger and green chili to the pan and stir‑fry for 1 minute.
Time: PT1M
Temperature: high heat
Cook Kale
Add the chopped cavolo nero to the pan, pour in 100 ml of boiling water, cover with the lid and let it steam for 5 minutes.
Time: PT5M
Temperature: medium heat
Slice Mushrooms
While the kale steams, slice the chestnut mushrooms into thin pieces.
Time: PT2M
Add Spinach and Coriander
Uncover the pan, add the spinach, a handful of chopped coriander, and another 100 ml of boiling water. Cook for 5 minutes until the greens wilt.
Time: PT5M
Temperature: medium heat
Blend to Puree
Transfer the cooked greens and liquid to a bowl, add the minced garlic, and blend with an immersion blender until smooth.
Time: PT2M
Sauté Mushrooms with Butter
Return the skillet to the stove, add the remaining 2 tbsp oil and 1 tbsp butter. When butter melts, add 1 tsp cumin seeds and let them sizzle. Add the sliced mushrooms and cook on high heat for about 5 minutes until they release their moisture and turn golden.
Time: PT5M
Temperature: high heat
Combine Spices and Puree
Stir in 1 tsp chili powder, 1 tsp salt, and 1 tsp ground cumin. Pour the spinach‑kale puree back into the pan, add 200 ml water, and bring to a gentle boil.
Time: PT3M
Temperature: medium heat
Finish the Curry
Squeeze in the lemon juice, drizzle the tablespoon of cream, and sprinkle a pinch of extra chili powder. Give a final stir and remove from heat.
Time: PT1M
Serve
Garnish with fresh coriander leaves and serve hot with rice, chapati, or buttered sourdough bread.
Time: PT0M
Nutrition Facts
- Calories
- 158
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 11 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy
Ingredient Substitutions
- Instead of Spinach: Swiss chard, baby kale
- Instead of Cavolo Nero (Lacinato Kale): regular kale, collard greens
- Instead of Onion: shallot
- Instead of Ginger: ground ginger
- Instead of Green Chili: jalapeño, serrano pepper
- Instead of Chestnut Mushrooms: button mushrooms, cremini mushrooms
- Instead of Fresh Coriander (Cilantro): flat‑leaf parsley
- Instead of Garlic Cloves: garlic paste
- Instead of Vegetable Oil: canola oil, olive oil
- Instead of Unsalted Butter: ghee, margarine
- Instead of Cumin Seeds: ground cumin
- Instead of Ground Cumin: cumin seeds
- Instead of Chili Powder: cayenne pepper
- Instead of Lemon Juice: lime juice
- Instead of Heavy Cream: coconut cream, cashew cream
Equipment Needed
- Cutting Board
- Chef's Knife
- Large Skillet or Frying Pan
- Lid for Pan
- Measuring Spoons
- Measuring Cup
- Immersion Blender
- Spatula or Wooden Spoon
- Small Bowl
Critical Steps — Do Not Skip
- Removing tough kale stalks to avoid bitterness
- Cooking mushrooms until most moisture evaporates for depth of flavor
- Blending the greens into a smooth puree before re‑adding to the pan
- Adding lemon juice at the end to preserve its fresh brightness
Chef Tips from the Video
- Use Cavolo Nero for a slightly bitter, earthy flavor; if unavailable, regular kale works fine.
- Add a pinch of garam masala at the end for an extra layer of aroma.
- For a vegan version, replace butter and cream with coconut oil and coconut cream.
Troubleshooting
Curry is too watery.
Increase the heat and simmer uncovered for a few minutes to reduce the liquid.
Mushrooms are soggy.
Cook them on high heat without a lid and let the released moisture evaporate before adding the puree.
The sauce is too thick.
Stir in a little extra hot water or broth until the desired consistency is reached.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in a freezer‑safe container for up to 1 month; reheat gently.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Wash and chop all vegetables up to 2 hours ahead; keep them in separate bowls covered with a damp cloth.
- Puree the cooked greens and store in the fridge; reheat and finish the curry when ready.
Frequently Asked Questions
What is the cultural significance and history of Spinach Mushroom Curry in Indian cuisine?
While spinach (palak) and mushroom (mushroom) curries are both traditional vegetarian dishes in India, combining them is a modern twist that reflects the growing interest in nutrient‑dense, quick‑cook meals. The dish showcases the Indian love for leafy greens and earthy mushrooms, often served during family meals and festivals.
What are the traditional regional variations of Spinach Mushroom Curry in Indian cuisine?
In North India, spinach curries are usually spiced with garam masala and paneer, while mushroom curries in the West use mustard oil and mustard seeds. Some regions add coconut milk for a richer texture, especially in coastal states like Kerala.
How is Spinach Mushroom Curry traditionally served in Indian households?
It is commonly paired with steamed basmati rice, roti, or naan. In some homes it is also enjoyed as a thick soup with a side of buttered sourdough or toasted flatbread, especially during cooler evenings.
What occasions or celebrations is Spinach Mushroom Curry associated with in Indian culture?
Because it is vegetarian and nutrient‑rich, the curry is popular during festivals like Navratri, where meat‑free dishes are preferred, and at family gatherings where a wholesome side dish is desired.
What authentic traditional ingredients are used in Spinach Mushroom Curry versus acceptable substitutes?
Authentic ingredients include fresh spinach, Cavolo Nero (or regular kale), chestnut mushrooms, cumin seeds, and Indian chili powder. Substitutes can be Swiss chard for spinach, button mushrooms for chestnut mushrooms, and ground cumin instead of whole seeds.
What other Indian dishes pair well with Spinach Mushroom Curry?
It pairs beautifully with plain basmati rice, jeera (cumin) rice, whole‑wheat chapati, or a side of dal tadka. A cooling cucumber raita also balances the heat nicely.
What makes Spinach Mushroom Curry special or unique in Indian cuisine?
The combination of leafy greens and mushrooms provides a rare blend of iron‑rich spinach with the umami depth of mushrooms, creating a hearty yet light curry that can be prepared in under 30 minutes.
What are the most common mistakes to avoid when making Spinach Mushroom Curry?
Common errors include overcooking the mushrooms so they become soggy, adding too much water which dilutes the flavor, and not removing the tough kale stalks which can make the texture gritty.
Why does this Spinach Mushroom Curry recipe use both oil and butter instead of just one fat?
Oil raises the smoke point for high‑heat sautéing, while butter adds a rich, nutty flavor that rounds out the earthy mushrooms and greens. The combination ensures a balanced mouthfeel without burning.
Can I make Spinach Mushroom Curry ahead of time and how should I store it?
Yes, you can prepare the green puree and sautéed mushrooms up to 2 hours in advance. Store each component in separate airtight containers in the refrigerator and combine them just before serving. Reheat gently on low heat.
What does the YouTube channel Food with Chetna specialize in?
Food with Chetna focuses on quick, wholesome Indian-inspired home cooking, offering easy-to‑follow recipes that emphasize fresh vegetables, balanced nutrition, and minimal ingredient lists.
How does the YouTube channel Food with Chetna's approach to Indian cooking differ from other Indian cooking channels?
Food with Chetna prioritizes speed and health, often delivering meals in under 30 minutes with a focus on nutrient‑dense ingredients, whereas many other Indian channels showcase more elaborate, time‑intensive dishes or heavy use of ghee and cream.
Last updated: September 4, 2026






