High Protein Yogurt Rice Cake Toasts
High Protein Yogurt Rice Cake Toasts is a easy American recipe that serves 2. 260 calories per serving. Recipe by Ambitious Kitchen on YouTube.
Prep: 12 min | Cook: PT0M | Total: 17 min
Cost: $3.35 total, $1.67 per serving
Ingredients
- 2 pieces Plain Rice Cakes (store‑bought, gluten‑free if possible)
- 1/2 cup Full‑Fat Vanilla Yogurt (Greek‑style for extra creaminess)
- 5 pieces Fresh Strawberries (hull and slice thinly)
- 1 tablespoon Honey (prefer raw or local honey)
- 1/4 teaspoon Ground Cinnamon (freshly ground for best flavor)
- 2 tablespoons Granola (choose a low‑sugar variety for crunch)
- 1 tablespoon Peanut Butter (smooth, natural, no added sugar)
Instructions
Gather and Prepare Ingredients
Lay out the rice cakes, yogurt, strawberries, honey, cinnamon, granola, and peanut butter on a clean workspace.
Time: PT2M
Slice Strawberries
Rinse the strawberries, remove the stems, and slice them thinly on the cutting board.
Time: PT3M
Place Rice Cakes on Plate
Arrange the two rice cakes side by side on the serving plate.
Time: PT1M
Spread Peanut Butter
Using the small spoon or butter knife, spread 1 tablespoon of smooth peanut butter evenly over the top surface of each rice cake.
Time: PT2M
Add Yogurt
Spoon the 1/2 cup of vanilla yogurt over the peanut butter layer, dividing it evenly between the two rice cakes.
Time: PT2M
Top with Strawberries, Honey, Cinnamon, and Granola
Arrange the sliced strawberries on top of the yogurt, drizzle 1 tablespoon of honey over everything, sprinkle 1/4 teaspoon of ground cinnamon, and finish with 2 tablespoons of granola for crunch.
Time: PT2M
Serve Immediately
Enjoy the snack right away while the rice cake remains crisp.
Time: PT0M
Nutrition Facts
- Calories
- 260
- Protein
- 6 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: Vegetarian, Can be made gluten‑free with GF granola
Allergens: Peanuts, Dairy, Gluten (if granola contains wheat)
Last updated: April 20, 2026






