New Recipe Veg Pocket Gujiya Super Healthy & Super Tasty

Ingredients

• 2 tablespoons Vegetable Oil (for tempering and pan‑frying)
• 1 teaspoon Cumin Seeds (tempering)
• 2 pieces Green Chilies (finely chopped, adjust to taste)
• 1 tablespoon Ginger‑Garlic Paste (store‑bought or homemade)
• 1 large Onion (cut into bite‑size pieces)
• 2 cups Mixed Vegetables (beans, carrots, cabbage, cauliflower, bell pepper, sweet corn, peas – all chopped)
• 1/4 cup Fresh Coriander Leaves (roughly chopped)
• 1/2 teaspoon Black Pepper Powder (freshly ground)
• 1/2 teaspoon Red Chili Flakes (optional, for extra heat)
• 1 teaspoon Garam Masala (optional, adds warmth)
• 2 tablespoons Soy Sauce (adds umami)
• 2 tablespoons Tomato Ketchup (for slight sweetness and color)
• to taste Salt
• 1 cup Grated Paneer (fresh or store‑bought, crumbled)
• 1 cup Whole Wheat Flour (Atta) (for dough base)
• 1.5 cups All‑Purpose Flour (Maida) (for softer dough; can use all whole wheat if preferred)
• 1 tablespoon Butter (softened, cut into small pieces)
• ~3/4 cup Water (adjust to achieve a soft, non‑sticky dough)

Instructions

1. Prepare the Vegetables

   Wash, peel (if needed) and chop all vegetables into bite‑size pieces; finely chop the onion and green chilies; grate the paneer and set aside.

   Time: PT10M

2. Temper the Spices

   Heat 2 Tbsp oil in a large skillet over medium heat. Add 1 tsp cumin seeds and let them sizzle for a few seconds.

   Time: PT2M

   Temperature: Medium heat

3. Sauté Aromatics

   Add the chopped green chilies, 1 Tbsp ginger‑garlic paste and the onion pieces. Stir‑fry until the onion turns translucent and lightly golden.

   Time: PT5M

   Temperature: Medium heat

4. Cook the Mixed Veg

   Add the mixed vegetables to the skillet. Stir‑cook for 5‑7 minutes until they are just tender but still retain a bite.

   Time: PT7M

   Temperature: Medium heat

5. Season the Filling

   Sprinkle ½ tsp black pepper powder, ½ tsp red chili flakes (optional), 1 tsp garam masala, 2 Tbsp soy sauce, 2 Tbsp tomato ketchup and salt to taste. Mix well and cook for another 3 minutes.

   Time: PT3M

   Temperature: Medium heat

6. Add Paneer

   Stir in 1 cup grated paneer, combine thoroughly and cook for 2 minutes until the paneer is heated through and incorporated. Remove from heat and let the filling cool slightly.

   Time: PT2M

7. Make the Dough

   In a mixing bowl combine 1 cup whole wheat flour, 1.5 cups all‑purpose flour and 1 tsp salt. Add 1 Tbsp softened butter and rub into the flour. Gradually add water (about ¾ cup) while mixing until a soft, pliable dough forms. Knead for 5 minutes, cover with a damp cloth and rest for 5 minutes.

   Time: PT15M

8. Roll and Fill

   Divide the dough into equal balls (about 8‑10). On a lightly floured surface roll each ball into a thin circle (≈15 cm diameter). Place 2‑3 Tbsp of the paneer‑veg filling in the center, fold the circle in half to form a semi‑circle and press the edges together, then crimp or pleat the edges like a gujiya.

   Time: PT15M

9. Pan‑Fry the Flatbreads

   Heat a clean skillet over low‑medium flame, add a few drops of oil and place one stuffed flatbread. Cook for 3‑4 minutes on each side, pressing gently with a spatula, until golden brown. After flipping, cover with a lid and let steam for the remaining minute to ensure the interior cooks through.

   Time: PT30M

   Temperature: Low‑medium heat

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g