Hearts Of Palm: Swamp Cabbage Stew

Ingredients

• 14 hearts Cabbage Palm Hearts (Swamp Cabbage) (freshly harvested, trimmed of bitter outer core, sliced into 1‑inch rings)
• 8.5 racks Baby Back Ribs (trimmed of excess fat, seasoned with salt and black pepper)
• 2 large Tomatoes (quartered, used to add acidity and keep cabbage from browning)
• 1 bunch Onion (Everglades onion, roughly chopped)
• 2 stalks Celery Stalks (chopped)
• 2 tablespoons Black Pepper (coarsely cracked)
• 1 tablespoon Kosher Salt
• 1 cup Beer (light lager, chilled; adds depth and helps deglaze)
• 2 tablespoons Olive Oil (for sautéing onion and celery)
• 1 bottle Ice‑Cold Beer (for drinking) (served alongside, not cooked)

Instructions

1. Harvest and Trim Swamp Cabbage

   Using a very sharp chef knife, cut the cabbage palm trunk to expose the inner core. Remove the bitter outer ring (about ¼‑inch thick) and shave the inner heart into 1‑inch thick rings, discarding any brown or fibrous pieces.

   Time: PT15M

2. Prevent Browning

   Place the trimmed cabbage heart rings in a large bowl with the quartered tomatoes and enough cold water to cover. Let sit for 5 minutes; the tomato acidity keeps the hearts white.

   Time: PT5M

3. Season and Pre‑Cook Ribs

   Pat the baby‑back ribs dry, rub with 1 tbsp kosher salt and 2 tbsp coarsely cracked black pepper. Pre‑heat the grill to medium‑high (≈350°F). Grill ribs for 20‑25 minutes, turning once, until a light char forms but the meat is still pink inside.

   Time: PT25M

   Temperature: 350°F

4. Sauté Aromatics

   In the Dutch oven, heat 2 tbsp olive oil over medium heat. Add the chopped onion and celery; sauté 5‑7 minutes until softened and fragrant.

   Time: PT7M

   Temperature: Medium

5. Combine Cabbage, Ribs, and Liquid

   Drain the cabbage hearts and add them to the pot with the partially grilled ribs. Pour in 1 cup of cold beer, stir gently, and bring to a gentle simmer.

   Time: PT5M

   Temperature: Medium‑Low

6. Simmer Until Tender

   Cover the pot and let the mixture simmer for 45‑60 minutes, or until the cabbage is tender but still retains a slight bite and the ribs are fully cooked through.

   Time: PT60M

   Temperature: Low

7. Final Seasoning

   Taste and adjust salt or pepper as needed. Remove from heat and let rest 5 minutes before serving.

   Time: PT5M

8. Serve

   Plate generous portions of cabbage and rib pieces on a serving platter. Serve with the chilled beer bottle for drinking.

   Time: PT3M

Nutrition Facts

Calories

620

Protein

45 g

Carbohydrates

12 g

Fat

38 g

Fiber

4 g