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Sweet Potato and Red Lentil Vegetarian Steaks
Savory steaks made from sweet potato and red lentils, flavored with smoked spices, easy to prepare and perfect for a vegetarian burger. Bake in the oven or pan, with a vegan option using a flaxseed binder.
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Cost Breakdown
Critical Success Points
- • Cook the lentils until a very tender but not mushy texture.
- • Mash the sweet potatoes while keeping some chunks for texture.
- • Incorporate the binder (egg/flour) correctly so the steaks hold together during cooking.
Safety Warnings
- • Handle the hot oven (190°C then 180°C). Use kitchen gloves.
- • Be careful with hot oil in the pan to avoid splatters.
- • Cook the egg to an internal temperature of 71°C if you have health concerns.
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