Sweet Potato Salad with Feta, Walnuts and Apples

Ingredients

• 890 g Sweet potatoes (peeled and diced about 1 cm)
• 1 petit Red onion (finely chopped)
• 4 c. à soupe Olive oil (2 c. à soupe for the potatoes, 2 c. à soupe for the dressing)
• 1 c. à café Fine salt
• 0.5 c. à café Fine herbs
• 0.5 c. à café Ground black pepper
• 0.5 c. à café Herbes de Provence
• 0.5 c. à café Smoked paprika
• 2 unités Apples (skin kept, thinly sliced, soaked in lemon water)
• 50 g Pecan nuts (coarsely chopped)
• 100 g Feta (hand crumbled)
• 2 c. à soupe Fresh parsley (finely chopped)
• 100 g Mixed green salad (for the base and layers)
• 1 c. à soupe Red wine vinegar
• 1 c. à café Balsamic vinegar
• 1 c. à café Dijon mustard

Instructions

1. Prepare the sweet potatoes

   Peel the sweet potatoes then cut into dice about 1 cm on a side.

   Time: PT10M

2. Season the dice

   Place the dice in a large bowl, add the finely chopped red onion, drizzle with 2 c. à soupe olive oil, then salt, pepper, add the fine herbs, Herbes de Provence and smoked paprika. Mix by shaking the lid or using two spoons.

   Time: PT5M

3. Roast the potatoes

   Preheat the oven to 195°C (fan oven). Spread the seasoned dice on a baking sheet in a single layer. Bake 20‑25 minutes until tender and lightly caramelized without turning into a puree.

   Time: PT30M

   Temperature: 195°C

4. Prepare the apples

   Wash the apples, keep the skin, cut into thin slices and place in a bowl of lemon water to prevent browning.

   Time: PT5M

5. Prepare the mustard vinaigrette

   In a small bowl, pour 2 c. à soupe olive oil, 1 c. à soupe red wine vinegar, 1 c. à café balsamic vinegar and 1 c. à café Dijon mustard. Whisk until a smooth emulsion forms.

   Time: PT5M

6. Assemble the salad

   In each deep plate, first lay a bed of mixed green salad, add a layer of roasted sweet potatoes, then a few more salad leaves, crumble the feta, sprinkle with chopped parsley, chopped pecans and arrange the apple slices. Repeat layers if desired. Drizzle with vinaigrette just before serving.

   Time: PT5M

Nutrition Facts

Calories

480

Protein

7 g

Carbohydrates

50 g

Fat

26.5 g

Fiber

5 g