Best Tandoori chicken on gas stove
Best Tandoori chicken on gas stove is a medium Indian recipe that serves 2. 250 calories per serving. Recipe by Kabita's Kitchen on YouTube.
Prep: 40 min | Cook: 31 min | Total: 1 hr 26 min
Cost: $4.56 total, $2.28 per serving
Ingredients
- 2 piece Chicken Thighs (bone‑in, skin‑on, about 250 g each)
- 1/4 cup Plain Yogurt (full‑fat, unsweetened)
- 1 tablespoon Ginger‑Garlic Paste (store‑bought or homemade)
- 2 teaspoons Tandoori Masala (store‑bought blend)
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Coriander Powder
- 1/2 teaspoon Cumin Powder
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Black Pepper Powder
- 1 teaspoon Red Chili Powder (or Kashmiri red chili powder for milder color)
- 1 teaspoon Kasuri Methi (dry fenugreek leaves, crushed)
- 1 tablespoon Mustard Oil (adds authentic flavor; can substitute with any high‑smoke‑point oil)
- 1 teaspoon Salt (or to taste)
- 1 tablespoon Butter (for the final smoky finish)
- 2 tablespoons Cooking Oil (for pan‑frying (use any neutral oil))
Instructions
Prepare the Chicken
Rinse the chicken thighs under cold water and pat dry. Using a sharp knife, make shallow cuts (about 1 cm deep) on both sides of each thigh to allow the marinade to penetrate.
Time: PT5M
Make the Marinade
In a mixing bowl combine 1/4 cup plain yogurt, 1 Tbsp ginger‑garlic paste, 2 tsp tandoori masala, 1/2 tsp each of turmeric, coriander, cumin, garam masala, black pepper, 1 tsp red chili powder, 1 tsp crushed kasuri methi, and 1 Tbsp mustard oil. Mix until smooth. Do NOT add salt yet.
Time: PT5M
Marinate the Chicken
Add the chicken thighs to the bowl, using your hands to coat each piece evenly with the spice mixture. Sprinkle 1 tsp salt over the pieces and massage it in. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
Time: PT30M
Pan‑Fry the Chicken (First Side)
Heat 2 Tbsp cooking oil in a skillet over medium‑low heat. When the oil shimmers, place the marinated thighs skin‑side down. Sprinkle any remaining surface spices over the chicken. Cover with the lid and cook for 15 minutes on low flame.
Time: PT15M
Flip and Cook the Other Side
After 15 minutes, uncover, flip the thighs using tongs, and cover again. Cook for another 15 minutes on low flame.
Time: PT15M
Check Doneness
Insert a knife or meat thermometer into the thickest part of the thigh. The internal temperature should reach at least 165°F (74°C). If not, cook an additional 2‑3 minutes.
Time: PT2M
Add Smoky Butter Finish
Place an iron stand or grill rack over the burner set to medium flame. Transfer the cooked thighs onto the stand, brush each side with a thin layer of butter, and let them sizzle for 10‑15 seconds per side until a light char appears.
Time: PT1M
Serve
Remove the chicken from the stand, let rest for 2 minutes, then serve hot with sliced onions, fresh salad, and green chutney.
Time: PT3M
Nutrition Facts
- Calories
- 250
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 12 g
- Fiber
- 1 g
Dietary info: Gluten‑Free, High‑Protein, Keto‑Friendly (low carb)
Allergens: Dairy (yogurt, butter), Mustard (mustard oil)
Ingredient Substitutions
- Instead of Chicken Thighs: Chicken drumsticks, boneless chicken thighs
- Instead of Plain Yogurt: Greek yogurt, dahi
- Instead of Ginger‑Garlic Paste: fresh grated ginger and minced garlic (1:1)
- Instead of Tandoori Masala: homemade tandoori spice mix
- Instead of Red Chili Powder: Paprika (for color)
- Instead of Kasuri Methi: fresh fenugreek leaves (less intense)
- Instead of Mustard Oil: vegetable oil, canola oil
- Instead of Butter: ghee
- Instead of Cooking Oil: vegetable oil, canola oil
Equipment Needed
- Cutting Board
- Sharp Knife
- Mixing Bowl
- Spoon or Spatula
- Skillet or Heavy‑Bottomed Pan
- Lid for Pan
- Tongs
- Iron Stand or Grill Rack (optional)
- Butter Brush (optional)
- Serving Plate
Critical Steps — Do Not Skip
- Scoring the chicken thighs to allow deep marination
- Marinating for at least 30 minutes
- Cooking covered on low flame for 15 minutes each side
- Checking internal temperature reaches 165°F
- Final butter sear on hot iron stand for authentic smoky flavor
Chef Tips from the Video
- Use a heavy‑bottomed cast‑iron skillet for even heat distribution.
- Crush kasuri methi between your palms to release its aroma before adding.
- Let the chicken rest for a couple of minutes after cooking to keep it juicy.
Troubleshooting
Chicken turns out dry.
Make sure to marinate for at least 30 minutes and cook on low flame; avoid high heat which squeezes out moisture.
Spices are not sticking to the chicken.
Pat the chicken dry before scoring, and coat with a thin layer of mustard oil before adding the yogurt‑spice mixture.
Butter burns during the final sear.
Keep the flame medium, brush only a thin layer of butter, and watch closely; remove from heat as soon as a light char appears.
Storage
Refrigerator: Store leftover chicken in an airtight container for up to 3 days.
Freezer: Raw marinated chicken can be frozen for up to 2 months; cooked chicken freezes well for 1 month.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the chicken up to 24 hours for deeper flavor; keep refrigerated.
- Cooked tandoori chicken can be reheated gently on a skillet or in the microwave.
- If freezing raw marinated chicken, thaw overnight in the refrigerator before cooking.
Frequently Asked Questions
What is the cultural significance and history of Tandoori Chicken in Indian cuisine?
Tandoori Chicken originated in the Punjab region, traditionally cooked in a clay tandoor oven over charcoal. It became popular across India as a street‑food favorite and later a restaurant staple, symbolizing the smoky, spice‑rich flavors of North Indian cooking.
What are the traditional regional variations of Tandoori Chicken in Indian cuisine?
In Punjab, the classic version uses yogurt, red chili, and garam masala. In Rajasthan, mustard oil and extra fenugreek are added for a sharper taste. Coastal regions sometimes incorporate coconut milk for a milder, creamy twist.
How is authentic Tandoori Chicken traditionally served in North Indian households?
It is usually served hot off the tandoor with sliced onions, lemon wedges, fresh coriander, and a side of mint‑coriander chutney. It often accompanies naan, roti, or rice and is a centerpiece for festive meals.
What occasions or celebrations is Tandoori Chicken traditionally associated with in Indian culture?
Tandoori Chicken is a popular dish for festivals like Diwali and Eid, as well as for family gatherings, weddings, and weekend barbecues because it can be prepared in large batches and offers a festive, smoky flavor.
How does Tandoori Chicken fit into the broader Indian cuisine tradition?
It exemplifies the Indian love for marinating meat in yogurt and spices, using high heat to create a charred exterior while keeping the interior tender. This technique is also used for kebabs, paneer tikka, and other grilled specialties.
What are the authentic traditional ingredients for Tandoori Chicken versus acceptable substitutes?
Traditional ingredients include plain yogurt, ginger‑garlic paste, tandoori masala, kasuri methi, and mustard oil. Substitutes can be Greek yogurt for thicker texture, any neutral oil instead of mustard oil, and homemade spice blends if tandoori masala is unavailable.
What other Indian dishes pair well with Tandoori Chicken?
Serve it alongside butter naan, jeera rice, raita, green chutney, and a fresh cucumber‑tomato salad. It also complements lentil dal, paneer tikka, and a side of pickled vegetables.
What makes Tandoori Chicken special or unique in Indian cuisine?
The combination of yogurt‑based marination, high‑heat cooking, and the signature smoky char from a tandoor (or iron stand) creates a flavor profile that is tangy, spicy, and deeply aromatic—unlike any other Indian chicken preparation.
What are the most common mistakes to avoid when making Tandoori Chicken at home?
Common errors include overcooking on high heat, skipping the scoring cuts, not marinating long enough, and using too little oil which can cause the spices to burn. Follow the low‑flame method and give the chicken time to absorb the marinade.
Why does this Tandoori Chicken recipe use a stovetop pan and iron stand instead of a traditional tandoor?
A home kitchen often lacks a tandoor, so the pan provides gentle, even heat while the iron stand with butter creates a quick, high‑heat burst that mimics the smoky char of a tandoor without the need for charcoal.
What does the YouTube channel Kabita's Kitchen specialize in?
Kabita's Kitchen focuses on simple, home‑cooked Indian recipes that use everyday ingredients and straightforward techniques, making regional flavors accessible to busy home cooks.
How does the YouTube channel Kabita's Kitchen's approach to Indian cooking differ from other Indian cooking channels?
Kabita's Kitchen emphasizes minimal equipment, quick prep, and clear step‑by‑step narration, often adapting restaurant‑style dishes for stovetop preparation, whereas many other channels showcase elaborate setups or professional kitchen tools.
Last updated: August 21, 2026






