बाजार से भी अच्छे मेथी के थेपले बनाने का आसान तरीका

Ingredients

• 2 cups All-Purpose Flour (sifted)
• 1 cup Gram Flour (besan, roasted lightly for extra flavor)
• 1.5 teaspoons Semolina (fine suji, optional for crispness)
• 1 teaspoon Salt
• 1 tablespoon Granulated Sugar
• 1.5 teaspoons Carom Seeds (Ajwain)
• 1 cup Plain Yogurt (full‑fat, unsweetened)
• 2 cups Fresh Fenugreek Leaves (Methi) (finely chopped; if unavailable, use 1 cup dried fenugreek leaves rehydrated)
• 0.75 cup Water (adjust as needed for a soft, non‑sticky dough)
• 4 tablespoons Curry Pickle (store‑bought Indian mixed pickle, finely chopped)
• 1 teaspoon Vegetable Oil (for mixing into the first flavored dough)
• 3 tablespoons Garlic (finely chopped)
• 1 tablespoon Red Chili Flakes
• 1 teaspoon Chaat Masala
• 1 teaspoon Butter (softened)
• 0.5 cup Mozzarella Cheese (shredded; any meltable cheese works)
• 1 pinch Black Pepper Powder

Instructions

1. Combine Dry Ingredients

   In a large mixing bowl, whisk together the all‑purpose flour, gram flour, semolina, salt, sugar, and ajwain until evenly blended.

   Time: PT5M

2. Add Yogurt

   Create a well in the center of the dry mixture and pour in the plain yogurt. Mix with a spoon until the yogurt is fully incorporated.

   Time: PT3M

3. Stir in Fenugreek Leaves

   Add the finely chopped fresh methi leaves to the bowl and knead gently until the leaves are evenly distributed throughout the dough.

   Time: PT2M

4. Knead the Dough

   Gradually add water (about ¾ cup) while kneading the mixture into a soft, non‑sticky dough. The dough should be pliable but not wet.

   Time: PT5M

5. Rest the Dough

   Cover the bowl with a damp cloth and let the dough rest for 20 minutes at room temperature. This relaxes the gluten and makes rolling easier.

   Time: PT20M

6. Divide Dough into Three Portions

   After resting, divide the dough into three equal parts (≈⅓ each). Set each portion aside for separate flavoring.

   Time: PT3M

7. Flavor Portion 1 – Curry Pickle

   To the first portion, add 4 Tbsp chopped curry pickle and 1 tsp oil. Knead until the pickle is evenly distributed.

   Time: PT5M

8. Flavor Portion 2 – Garlic Chili

   To the second portion, add 3 Tbsp finely chopped garlic, 1 Tbsp red chili flakes, 1 tsp chaat masala and 1 tsp oil. Mix thoroughly.

   Time: PT5M

9. Flavor Portion 3 – Cheese Butter

   To the third portion, add 1 tsp softened butter, ½ cup shredded mozzarella (or any meltable cheese), a pinch of black pepper, 1 tsp chaat masala and 1 tsp oil. Knead until the cheese is evenly incorporated.

   Time: PT5M

10. Roll the Flatbreads Thin

    Take a small ball (≈1‑inch diameter) from any flavored portion, dust lightly with flour and roll out on a clean surface into an ultra‑thin circle (about 12‑14 inches). The dough should be almost translucent.

    Time: PT15M

11. Cut into ‘Butterfly’ Shapes

    Using a sharp knife, cut the rolled sheet into long strips (≈1 inch wide) and then make a shallow cut in the middle of each strip, allowing it to fan out like a butterfly when cooked.

    Time: PT5M

12. Cook the Flatbreads

    Heat a non‑stick tawa or skillet over medium heat (≈350°F/175°C). Place a butterfly‑shaped piece on the hot surface, drizzle a few drops of oil, and cook 1‑2 minutes per side until light golden spots appear. Press gently with a spatula to ensure even puffing.

    Time: PT45M

    Temperature: 350°F

13. Cool and Store

    Transfer cooked flatbreads onto a wire rack to cool completely. Once cooled, stack them with parchment paper between layers and place in an airtight container.

    Time: PT10M

Nutrition Facts

Calories

30

Protein

2 g

Carbohydrates

4 g

Fat

1 g

Fiber

0.5 g