Trader Joe’s Chicken Tikka Masala Review: Worth it?

Ingredients

• 1 package Trader Joe's Chicken Tikka Masala (8‑12 oz ready‑meal containing chicken, sauce, and basmati rice)
• 1 piece Naan Bread (store‑bought Indian naan, preferably soft and slightly toasted)
• 1 tsp Red Pepper Flakes (optional, for extra heat)
• 1 tbsp Fresh Cilantro (chopped, optional garnish)

Instructions

1. Prepare the Meal

   Open the Trader Joe's Chicken Tikka Masala package and pour the contents onto a microwave‑safe plate, spreading the chicken, sauce, and rice evenly.

   Time: PT2M

2. First Microwave

   Microwave on high for 3 minutes.

   Time: PT3M

3. Stir

   Remove the plate (it will be hot), stir the chicken, sauce, and rice thoroughly to distribute heat evenly.

   Time: PT30S

4. Second Microwave

   Return the plate to the microwave and heat for an additional 1 minute 30 seconds.

   Time: PT1M30S

5. Rest

   Let the dish stand for 1 minute; the residual heat will finish cooking the rice.

   Time: PT1M

6. Warm the Naan

   Place the naan on a microwave‑safe plate and heat for 30 seconds, or toast in a pre‑heated 350°F oven for 3‑4 minutes until lightly crisp.

   Time: PT30S

   Temperature: 350°F

7. Finish and Serve

   Sprinkle red pepper flakes and chopped cilantro over the chicken tikka masala, slice the naan, and serve together.

   Time: PT30S

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

40 g

Fat

12 g

Fiber

2 g