Recette Fricassé Tunisien 🇹🇳 Maison 😍 Facile & Parfait pour Ramadan 🌙

Ingredients

• 15 g Fresh Baker's Yeast (crumbled)
• 1 tablespoon Granulated Sugar
• 220 ml Warm Water (lukewarm, about 35‑40°C)
• 500 g All-Purpose Flour (sifted)
• 1 large Egg (room temperature)
• 1 tablespoon Salt
• 4 tablespoons Olive Oil (extra‑virgin recommended)
• 2 medium Potatoes (boiled, peeled and diced)
• 150 g Canned Tuna (drained)
• 1 large Hard-Boiled Egg (peeled and diced)
• 2 tablespoons Fresh Parsley (chopped)
• 1 large Black Olive (sliced)
• 1 teaspoon Harissa (adjust to taste; optional if you dislike heat)
• 500 ml Vegetable Oil for Frying (neutral oil such as sunflower or canola)

Instructions

1. Activate the Yeast

   In a small bowl combine 15 g fresh yeast, 1 tbsp sugar and about 30 ml of warm water (35‑40 °C). Stir gently and let sit for 5 minutes until foamy.

   Time: PT5M

2. Mix the Dough

   Place 500 g sifted flour in a large mixing bowl and make a well. Add 1 whole egg, 1 tbsp salt, and 4 tbsp olive oil. Lightly beat the egg, then pour in the activated yeast mixture. Gradually add warm water (200‑240 ml) while mixing until a smooth, slightly sticky dough forms.

   Time: PT10M

3. First Proof

   Cover the bowl with plastic wrap or a damp kitchen towel. Let the dough rise at room temperature (about 25 °C) until it doubles or triples in size, roughly 1 hour to 1 hour 30 minutes.

   Time: PT1H30M

   Temperature: 25°C

4. Shape the Fricassés

   Punch down the risen dough, turn it onto a lightly floured surface and divide into 12‑15 equal pieces (about 30‑40 g each). Shape each piece into a smooth ball, then flatten gently into a round disc.

   Time: PT10M

5. Second Proof

   Place each disc on a square of parchment paper on a tray. Let them rest for 10‑15 minutes (about 12 minutes) so they puff slightly.

   Time: PT12M

6. Prepare the Filling (Optional)

   While the breads rest, boil the potatoes until tender, then dice. In a bowl combine diced potatoes, drained tuna, diced hard‑boiled egg, chopped parsley, sliced black olive, and harissa to taste. Mix gently.

   Time: PT15M

7. Heat the Oil

   Pour about 1 cm of vegetable oil into a deep skillet. Heat over medium heat until the oil reaches 150‑160 °C (use a thermometer or test with a small piece of dough – it should sizzle slowly).

   Time: PT5M

   Temperature: 150-160°C

8. Fry the Fricassés

   Using the parchment square to hold a bread, gently lower it into the oil. After about 30 seconds, lift the paper and continue frying, turning occasionally, until both sides are golden brown and the interior is cooked (about 2‑3 minutes per side). Remove with tongs or a slotted spoon and place on paper towels to drain.

   Time: PT15M

   Temperature: 150-160°C

9. Serve

   Serve the hot fricassés plain or split open and fill with the prepared tuna‑potato mixture. Enjoy while warm.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

30 g

Fat

12 g

Fiber

2 g