Tunisian Frik Soup
Recipe by Love of Cooking Soulef
Traditional Tunisian soup made with barley semolina (frik), meat and chickpeas, flavored with spices, fresh herbs and tomato concentrate. Ideal for Ramadan or winter evenings.
MediumTunisianServes 6
Printable version with shopping checklist
Source Video
36m
Prep
27m
Cook
10m
Cleanup
1h 13m
Total
Cost Breakdown
Total cost:$15.46
Per serving:$2.58
Critical Success Points
- • Brown the meat before pressure cooking.
- • Do not let the frik stick to the bottom; stir as soon as added.
- • Pressure cook the frik to achieve a tender texture.
Safety Warnings
- • Handle hot oil carefully to avoid splatters.
- • Follow the pressure cooker safety instructions (do not exceed the maximum water level).
- • Use gloves or a thick cloth when opening the pressure cooker.
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