Don’t drink the sleepy girl mocktail… try this instead 👀😉

Ingredients

• 2 tsp Golden Slumbers Blend (pre‑blended herbal tea with valerian root, peppermint and other sleep‑supporting botanicals)
• 1 tsp Dried Lavender Buds (culinary grade, lightly crushed)
• 1 Tbsp Honey (raw, unfiltered for best flavor)
• 1 cup Fresh Ice (crushed or cubed)
• 0.5 cup Oat Milk (unsweetened, preferably barista‑style for creaminess)

Instructions

1. Steep the Golden Slumbers Blend

   Boil water, then let it cool to about 95°C. Add 2 tsp of Golden Slumbers Blend to 8 oz of water and steep for 3–5 minutes, then set aside to cool slightly.

   Time: PT5M

   Temperature: 95°C

2. Muddle Lavender and Honey

   Place 1 tsp dried lavender buds and 1 Tbsp honey into the shaker. Gently muddle for about 10–15 seconds until the lavender releases its aroma.

   Time: PT1M

3. Add Ice

   Fill the shaker with 1 cup of fresh ice.

   Time: PT30S

4. Combine Tea

   Pour the steeped Golden Slumbers tea into the shaker over the ice.

   Time: PT30S

5. Shake Vigorously

   Secure the shaker lid and shake energetically for 20–30 seconds until the mixture is well‑combined and frothy.

   Time: PT30S

6. Strain into Glass

   Using the fine mesh strainer, pour the shaken mixture into a serving glass, leaving lavender particles behind.

   Time: PT1M

7. Add Oat Milk

   Top the drink with ½ cup unsweetened oat milk and give a gentle stir.

   Time: PT30S

8. Serve and Unwind

   Sip slowly, enjoy the calming aroma, and prepare for a restful night.

   Time: PT0S

Nutrition Facts

Calories

104

Protein

1 g

Carbohydrates

20 g

Fat

2 g

Fiber

0 g