Veal with olives and tomato
Veal with olives and tomato is a easy French recipe that serves 4. 350 calories per serving. Recipe by Papa in the Kitchen on YouTube.
Prep: 30 min | Cook: 1 hr 20 min | Total: 2 hrs 5 min
Cost: $29.80 total, $7.45 per serving
Ingredients
- 800 g Veal (shoulder or neck) (cut into large cubes)
- 150 g Pitted black olives (cut in half)
- 80 g Sun-dried tomatoes (coarsely chopped)
- 1 unit Onion (medium, sliced)
- 2 cloves Garlic (crushed)
- 2 tablespoons Olive oil
- 250 ml Veal stock (prepared or diluted cube)
- 300 ml Tomato purée
- 1 teaspoon Fennel seeds
- 100 ml Dry white wine (for deglazing)
- 1 sprig Bouquet garni (thyme, bay leaf, parsley) (tied in a bunch)
- Few leaves Fresh basil (for garnish)
- To taste Salt
- To taste Black pepper
- 400 g Gnocchi (optional) (to serve)
Instructions
Prepare the ingredients
Slice the onion, crush the two garlic cloves, halve the olives, coarsely chop the sun-dried tomatoes and cut the veal into 3‑4 cm cubes.
Time: PT10M
Sauté aromatics
In the pot, heat 2 Tbsp olive oil over medium heat, add the onion and garlic, sweat for 5 minutes until translucent.
Time: PT5M
Temperature: Medium
Brown the veal
Add the veal cubes to the pot, increase heat to medium‑high and brown on all sides, about 5 minutes, to achieve a nice color.
Time: PT5M
Temperature: Medium-High
Deglaze
Pour in the dry white wine, stir scraping the browned bits from the bottom, let reduce by half (2 minutes).
Time: PT2M
Temperature: Medium-High
Add liquid and aromatics
Stir in the veal stock, tomato purée, fennel seeds, bouquet garni, olives, sun-dried tomatoes and basil. Mix well.
Time: PT5M
Simmer gently
Reduce heat to 4/10 (low), cover the pot and let simmer for 1 hour without stirring excessively.
Time: PT1H0M
Temperature: Low
Finish and plate
Remove the bouquet garni, season with pepper to taste, serve the stew over a bed of hot gnocchi and garnish with a fresh basil leaf.
Time: PT3M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 12 g
- Fat
- 20 g
- Fiber
- 3 g
Dietary info: Gluten-Free, Paleo-friendly, Low-Carb, low-carb, keto-friendly, high-protein, low-calorie
Allergens: Olives, Wine
Last updated: April 7, 2026





