Veal with olives and tomato

Veal with olives and tomato is a easy French recipe that serves 4. 350 calories per serving. Recipe by Papa in the Kitchen on YouTube.

Prep: 30 min | Cook: 1 hr 20 min | Total: 2 hrs 5 min

Cost: $29.80 total, $7.45 per serving

Ingredients

  • 800 g Veal (shoulder or neck) (cut into large cubes)
  • 150 g Pitted black olives (cut in half)
  • 80 g Sun-dried tomatoes (coarsely chopped)
  • 1 unit Onion (medium, sliced)
  • 2 cloves Garlic (crushed)
  • 2 tablespoons Olive oil
  • 250 ml Veal stock (prepared or diluted cube)
  • 300 ml Tomato purée
  • 1 teaspoon Fennel seeds
  • 100 ml Dry white wine (for deglazing)
  • 1 sprig Bouquet garni (thyme, bay leaf, parsley) (tied in a bunch)
  • Few leaves Fresh basil (for garnish)
  • To taste Salt
  • To taste Black pepper
  • 400 g Gnocchi (optional) (to serve)

Instructions

  1. Prepare the ingredients

    Slice the onion, crush the two garlic cloves, halve the olives, coarsely chop the sun-dried tomatoes and cut the veal into 3‑4 cm cubes.

    Time: PT10M

  2. Sauté aromatics

    In the pot, heat 2 Tbsp olive oil over medium heat, add the onion and garlic, sweat for 5 minutes until translucent.

    Time: PT5M

    Temperature: Medium

  3. Brown the veal

    Add the veal cubes to the pot, increase heat to medium‑high and brown on all sides, about 5 minutes, to achieve a nice color.

    Time: PT5M

    Temperature: Medium-High

  4. Deglaze

    Pour in the dry white wine, stir scraping the browned bits from the bottom, let reduce by half (2 minutes).

    Time: PT2M

    Temperature: Medium-High

  5. Add liquid and aromatics

    Stir in the veal stock, tomato purée, fennel seeds, bouquet garni, olives, sun-dried tomatoes and basil. Mix well.

    Time: PT5M

  6. Simmer gently

    Reduce heat to 4/10 (low), cover the pot and let simmer for 1 hour without stirring excessively.

    Time: PT1H0M

    Temperature: Low

  7. Finish and plate

    Remove the bouquet garni, season with pepper to taste, serve the stew over a bed of hot gnocchi and garnish with a fresh basil leaf.

    Time: PT3M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
12 g
Fat
20 g
Fiber
3 g

Dietary info: Gluten-Free, Paleo-friendly, Low-Carb, low-carb, keto-friendly, high-protein, low-calorie

Allergens: Olives, Wine

Last updated: April 7, 2026

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Veal with olives and tomato

Recipe by Papa in the Kitchen

A stew of tender veal flavored with black olives, sun-dried tomatoes and tomato purée, brightened with fennel seeds and a bouquet garni. Ideal for a family Pentecost meal, served with gnocchi and garnished with fresh basil leaves.

EasyFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
1h
Cook
11m
Cleanup
1h 41m
Total

Cost Breakdown

$29.80
Total cost
$7.45
Per serving

Critical Success Points

  • Brown the veal to develop the fond.
  • Deglaze properly with white wine to avoid flames.
  • Simmer on low heat for an hour to tenderize the meat.

Safety Warnings

  • Watch out for hot oil splatters when cooking aromatics.
  • The white wine can flame during deglazing; keep the flame away from the burner.

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