VEG Grilled Burger Recipe

Ingredients

• 2 teaspoons Vegetable Oil (for sautéing veggies and caramelizing onions)
• 1 medium Onion (chopped for the patty mixture)
• 1 small Carrot (chopped for the patty mixture)
• 8-10 pieces French Beans (chopped for the patty mixture)
• 1 medium Capsicum (chopped for the patty mixture (any color))
• 3 medium Boiled Potatoes (peeled and grated)
• 150 grams Paneer (grated; provides protein and binding)
• 1 teaspoon Salt (for patty seasoning; plus pinch for veggies and onions)
• 2 pieces Green Chillies (finely chopped)
• 1 inch Ginger (finely chopped)
• 0.25 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chilli Powder
• 0.25 teaspoon Garam Masala
• 1 pinch Black Pepper
• 1 teaspoon Oregano
• 0.5 teaspoon Chilli Flakes
• 1 large pinch Chaat Masala
• 2 tablespoons Fresh Coriander (chopped)
• 3 medium Onion (cut into thick slices for caramelized onions)
• 1 tablespoon Water (sprinkled to help caramelization)
• 150 grams Paneer (for the sauce, cubed)
• 100 grams Thick Curd (Greek‑style yogurt, plain)
• 3 cloves Garlic (peeled)
• 1 teaspoon Mustard Sauce
• 1 teaspoon Red Chili Sauce
• 1 teaspoon Ketchup
• 1 teaspoon Butter (thinly spread for toasting buns)
• 4 pieces Millet Burger Buns (made with barley and rajgira; store‑bought)
• 1 head Lettuce (shredded; washed in ice‑cold water)
• 2 medium Tomato (cold, sliced thin)

Instructions

1. Sauté Vegetables

   Heat 1 tsp oil in a cast‑iron skillet over high flame. Add the chopped onion, carrot, french beans, and capsicum. Sprinkle a pinch of salt and stir‑fry for about 5 minutes until the vegetables release their moisture and become slightly softened.

   Time: PT5M

2. Cool Sautéed Veggies

   Transfer the cooked vegetables to a mixing bowl and let them cool completely (about 5 minutes).

   Time: PT5M

3. Prepare Potato‑Paneer Base

   Grate 3 boiled potatoes and 150 g paneer into the bowl with the cooled vegetables. Add salt, chopped green chillies, ginger, turmeric, red chilli powder, garam masala, black pepper, oregano, chilli flakes, chaat masala, and chopped coriander. Mix thoroughly until a uniform mixture forms.

   Time: PT10M

4. Shape Patties

   Take a portion of the mixture (about 100 g) and roll into a ball, then flatten into a patty roughly the size of your bun. Repeat for all four patties.

   Time: PT5M

5. Chill Patties

   Place the formed patties on a plate, cover with plastic wrap, and refrigerate for 10–15 minutes to set.

   Time: PT15M

6. Caramelize Onions

   Heat a clean cast‑iron skillet over high flame, add 1 tsp oil, then add the sliced onions and a pinch of salt. Stir once, then let cook undisturbed for 3‑4 minutes until dark brown and slightly charred. Sprinkle 1 tbsp water, stir, and cook another minute until the onions are glossy and caramelized.

   Time: PT5M

7. Prepare Burger Sauce

   In a blender, combine 150 g paneer, 100 g thick curd, salt, a pinch of black pepper, 3 garlic cloves, 1 tsp mustard sauce, 1 tsp red chili sauce, and 1 tsp ketchup. Blend until smooth and creamy.

   Time: PT5M

8. Prep Fresh Veggies

   Wash lettuce leaves in ice‑cold water, spin dry, and shred. Slice cold tomatoes thinly. Set both aside in separate bowls.

   Time: PT5M

9. Grill Patties

   Heat the cast‑iron grill pan over medium flame. Lightly brush the surface with oil. Place the chilled patties and cook 3‑4 minutes on one side until grill marks appear, then flip and cook another 3‑4 minutes until cooked through.

   Time: PT8M

10. Toast Buns

    In the same skillet, heat over medium flame, spread a thin layer of butter on the cut sides of the millet buns, and press lightly. Toast each side for about 1 minute until golden.

    Time: PT2M

11. Assemble Burger

    Spread a generous spoonful of the paneer‑curd sauce on the bottom bun. Layer lettuce, a grilled patty, caramelized onions, tomato slices, and top with the remaining bun. Serve immediately.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g