Malabar (Kerala) Parota – Layered Flaky Flatbread
Malabar (Kerala) Parota – Layered Flaky Flatbread is a medium Indian recipe that serves 4. 200 calories per serving. Recipe by Kunal Kapur on YouTube.
Prep: 45 min | Cook: 12 min | Total: 1 hr 7 min
Cost: $0.81 total, $0.20 per serving
Ingredients
- 2 cups Refined wheat flour (maida) (All‑purpose flour, sifted)
- 1 tsp Granulated sugar (Adds slight sweetness and color)
- 1 tsp Salt (Adjust to taste)
- 2 tbsp Vegetable oil (for dough) (Keeps dough soft and aids layering)
- 2 tbsp Whole milk (Makes dough white and tender)
- ½ cup Water (Adjust as needed for a soft dough)
- ¼ cup Additional oil for cooking (Generous amount for frying and layering)
Instructions
Mix dry ingredients
In a large bowl combine the sifted flour, sugar and salt. Stir to distribute evenly.
Time: PT2M
Add wet ingredients and knead
Create a well, add the oil and milk, then gradually pour in water while mixing. Knead the dough for about 10 minutes until smooth, elastic and slightly tacky.
Time: PT12M
Rest the dough
Cover the bowl with a damp kitchen towel and let the dough rest for 10 minutes. This relaxes the gluten and makes it easier to stretch later.
Time: PT10M
Divide and oil‑wash balls
Divide the rested dough into 4 equal portions. Shape each into a smooth ball, then coat each ball lightly with oil on all sides.
Time: PT5M
Flatten and oil‑spread
On a lightly oiled surface, gently press each ball into a flat disc (about 4‑5 inches). Using your hands or a rolling pin, spread the disc very thin while continuously drizzling a little oil on the surface.
Time: PT8M
Create the first fold (turban fold)
Lift one edge of the thin disc, fold it over itself like a turban, then gently pull and stretch the folded piece while rotating to form multiple concentric layers. If the dough tears, it’s okay – the tear becomes a layer.
Time: PT5M
Second rest for layered dough
Place the folded, layered dough on a plate, cover with a towel and let rest for 10‑15 minutes. This step helps the layers set and prevents shrinkage when cooking.
Time: PT15M
Heat the pan
Place a flat skillet over high heat until it’s very hot (about 2 minutes). Add a thin layer of oil and swirl to coat the surface.
Time: PT3M
Temperature: High heat
Cook the parota – first side
Carefully transfer the rested layered dough onto the hot pan. Cook for 1‑2 minutes until golden spots appear, then lightly press with a spatula to encourage puffing.
Time: PT2M
Temperature: High heat
Flip and finish cooking
Flip the parota, add a little more oil around the edges, and cook another 1‑2 minutes until both sides are crisp and flaky. Press gently to ensure even cooking.
Time: PT2M
Temperature: High heat
Crush to reveal layers
Remove the cooked parota from the pan while still hot and gently crush it with your hands. The layers will separate, giving a beautiful flaky appearance.
Time: PT1M
Repeat for remaining dough
Repeat steps 8‑11 for the remaining dough balls, adding oil to the pan as needed.
Time: PT6M
Temperature: High heat
Nutrition Facts
- Calories
- 200
- Protein
- 4 g
- Carbohydrates
- 30 g
- Fat
- 8 g
- Fiber
- 1 g
Dietary info: Vegetarian, low-calorie, low-fat
Allergens: Wheat (gluten), Milk
Last updated: April 7, 2026






