Malabar (Kerala) Parota – Layered Flaky Flatbread

Malabar (Kerala) Parota – Layered Flaky Flatbread is a medium Indian recipe that serves 4. 200 calories per serving. Recipe by Kunal Kapur on YouTube.

Prep: 45 min | Cook: 12 min | Total: 1 hr 7 min

Cost: $0.81 total, $0.20 per serving

Ingredients

  • 2 cups Refined wheat flour (maida) (All‑purpose flour, sifted)
  • 1 tsp Granulated sugar (Adds slight sweetness and color)
  • 1 tsp Salt (Adjust to taste)
  • 2 tbsp Vegetable oil (for dough) (Keeps dough soft and aids layering)
  • 2 tbsp Whole milk (Makes dough white and tender)
  • ½ cup Water (Adjust as needed for a soft dough)
  • ¼ cup Additional oil for cooking (Generous amount for frying and layering)

Instructions

  1. Mix dry ingredients

    In a large bowl combine the sifted flour, sugar and salt. Stir to distribute evenly.

    Time: PT2M

  2. Add wet ingredients and knead

    Create a well, add the oil and milk, then gradually pour in water while mixing. Knead the dough for about 10 minutes until smooth, elastic and slightly tacky.

    Time: PT12M

  3. Rest the dough

    Cover the bowl with a damp kitchen towel and let the dough rest for 10 minutes. This relaxes the gluten and makes it easier to stretch later.

    Time: PT10M

  4. Divide and oil‑wash balls

    Divide the rested dough into 4 equal portions. Shape each into a smooth ball, then coat each ball lightly with oil on all sides.

    Time: PT5M

  5. Flatten and oil‑spread

    On a lightly oiled surface, gently press each ball into a flat disc (about 4‑5 inches). Using your hands or a rolling pin, spread the disc very thin while continuously drizzling a little oil on the surface.

    Time: PT8M

  6. Create the first fold (turban fold)

    Lift one edge of the thin disc, fold it over itself like a turban, then gently pull and stretch the folded piece while rotating to form multiple concentric layers. If the dough tears, it’s okay – the tear becomes a layer.

    Time: PT5M

  7. Second rest for layered dough

    Place the folded, layered dough on a plate, cover with a towel and let rest for 10‑15 minutes. This step helps the layers set and prevents shrinkage when cooking.

    Time: PT15M

  8. Heat the pan

    Place a flat skillet over high heat until it’s very hot (about 2 minutes). Add a thin layer of oil and swirl to coat the surface.

    Time: PT3M

    Temperature: High heat

  9. Cook the parota – first side

    Carefully transfer the rested layered dough onto the hot pan. Cook for 1‑2 minutes until golden spots appear, then lightly press with a spatula to encourage puffing.

    Time: PT2M

    Temperature: High heat

  10. Flip and finish cooking

    Flip the parota, add a little more oil around the edges, and cook another 1‑2 minutes until both sides are crisp and flaky. Press gently to ensure even cooking.

    Time: PT2M

    Temperature: High heat

  11. Crush to reveal layers

    Remove the cooked parota from the pan while still hot and gently crush it with your hands. The layers will separate, giving a beautiful flaky appearance.

    Time: PT1M

  12. Repeat for remaining dough

    Repeat steps 8‑11 for the remaining dough balls, adding oil to the pan as needed.

    Time: PT6M

    Temperature: High heat

Nutrition Facts

Calories
200
Protein
4 g
Carbohydrates
30 g
Fat
8 g
Fiber
1 g

Dietary info: Vegetarian, low-calorie, low-fat

Allergens: Wheat (gluten), Milk

Last updated: April 7, 2026

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Malabar (Kerala) Parota – Layered Flaky Flatbread

Recipe by Kunal Kapur

A traditional Kerala‑style layered paratha made with refined flour, milk and plenty of oil. The dough is kneaded, rested, stretched and folded to create delicate flaky layers that are crisp on the outside and soft inside. Serve hot with curry, stew or pickle. Also known as parota.

MediumIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
51m
Prep
20m
Cook
10m
Cleanup
1h 21m
Total

Cost Breakdown

$0.81
Total cost
$0.20
Per serving

Critical Success Points

  • Kneading the dough until smooth
  • Resting the dough after kneading
  • Oil‑only rolling (no flour)
  • Turban‑style folding to create layers
  • Cooking on high heat for a crisp exterior

Safety Warnings

  • Handle hot oil and pan with care to avoid burns
  • Do not leave the pan unattended on high heat
  • When crushing hot parota, protect hands with a kitchen towel

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