Veg Paneer Biryani
Veg Paneer Biryani is a easy Indian recipe that serves 2. 350 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.
Prep: 7 min | Cook: 30 min | Total: 47 min
Cost: $9.25 total, $4.63 per serving
Ingredients
- 100 g Paneer (fresh, grated)
- 1 L Water (for boiling paneer)
- 8 tbsp Ghee (4 tbsp for boiling, 4 tbsp for cooking)
- 2 medium Onion (thinly sliced)
- 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
- 100 g Mushroom (sliced)
- 1 medium Capsicum (cut into strips)
- 1 tsp Salt (to taste)
- 1 tsp Red Chili Powder (adjust heat)
- 1 tsp Garam Masala (store‑bought)
- 2 tsp Kitchen King Masala (or any biryani masala)
- 1 tsp Black Pepper (ground)
- 2 tbsp Plain Yogurt (room temperature)
- 2 tbsp Cilantro Leaves (chopped, optional garnish)
Instructions
Boil Paneer with Ghee
In a saucepan bring 1 L water to a boil, add 4 tbsp ghee and gradually stir in the grated paneer, cooking for about 5 minutes until the pieces separate like rice grains.
Time: PT5M
Temperature: Medium‑high heat
Rinse and Dry Paneer "Rice"
Drain the boiled paneer using a colander, rinse quickly under cold water to stop cooking, then spread on a clean tray and let it air‑dry for 2‑3 minutes (use a fan if available).
Time: PT3M
Prepare Vegetables
Thinly slice the onions, cut mushrooms into half‑moon pieces, and slice the capsicum into strips.
Time: PT5M
Fry Onions
Heat the remaining 4 tbsp ghee in the clay pot, add the sliced onions and fry on medium heat until golden brown, about 8 minutes.
Time: PT8M
Temperature: Medium heat
Add Ginger‑Garlic Paste
Stir in 1 tbsp ginger‑garlic paste and sauté for 2 minutes until fragrant.
Time: PT2M
Temperature: Medium heat
Cook Vegetables
Add the sliced mushrooms and capsicum, stir‑fry on medium‑high heat for about 5 minutes until they are just tender but still crisp.
Time: PT5M
Temperature: Medium‑high heat
Season the Mix
Sprinkle 1 tsp salt, 1 tsp red chili powder, 1 tsp garam masala, 2 tsp Kitchen King masala and 1 tsp ground black pepper. Stir well for 2 minutes so the spices coat everything evenly.
Time: PT2M
Temperature: Medium heat
Add Paneer "Rice"
Gently fold the boiled paneer grains into the pot, mix thoroughly and cook on high flame for 5 minutes, stirring occasionally to prevent sticking.
Time: PT5M
Temperature: High heat
Finish with Yogurt
Make a small well in the center of the biryani, spoon in 2 tbsp yogurt, then top with a little extra paneer "rice". Cover the pot, lower the heat and let steam for 1 minute.
Time: PT1M
Temperature: Low heat
Rest and Serve
Turn off the heat, keep the lid on for another 2 minutes, then fluff gently and garnish with chopped cilantro if desired. Serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 25 g
- Fiber
- 3 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, High-Protein, Weight‑Loss Friendly
Allergens: Dairy (paneer, ghee, yogurt)
Ingredient Substitutions
- Instead of Paneer: Tofu (for vegan)
- Instead of Ghee: Unsalted butter, vegetable oil
- Instead of Ginger‑Garlic Paste: fresh ginger and garlic minced
- Instead of Mushroom: mixed vegetables
- Instead of Capsicum: any color bell pepper
- Instead of Red Chili Powder: paprika
- Instead of Kitchen King Masala: store‑bought biryani masala
- Instead of Plain Yogurt: Greek yogurt
Equipment Needed
- Clay Pot (or heavy‑bottomed pan)
- Saucepan
- Colander
- Knife
- Cutting Board
- Spatula or Wooden Spoon
- Fan (optional for drying paneer) (optional)
Critical Steps — Do Not Skip
- Boiling paneer with ghee to achieve rice‑like grains
- Rinsing and drying the paneer grains
- Frying onions to a golden brown color
- Cooking paneer grains on high heat to blend flavors
- Adding yogurt in the final steaming step
Chef Tips from the Video
- A heavy‑bottomed pot prevents the paneer from sticking and burning.
- For extra aroma, soak a pinch of saffron strands in warm milk and drizzle over the biryani before the final steam.
- Garnish with fried onion rings and fresh cilantro for added texture and color.
Troubleshooting
Paneer grains clump together.
Rinse the boiled paneer immediately with cold water and gently separate with a fork; dry thoroughly before adding to the biryani.
Biryani turns out dry.
Make sure the yogurt is added and the final steam is done with the lid on; you can also drizzle a little extra ghee before covering.
Yogurt curdles during the final steam.
Use room‑temperature yogurt and add it after removing the pot from high heat; the low‑heat steam will warm it gently.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Freeze in a freezer‑safe container for up to 1 month; thaw before reheating.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- Boil and dry the paneer "rice" a day ahead; store refrigerated.
- Chop all vegetables and keep them in a sealed container.
- Add the yogurt only during the final steaming step for best texture.
Last updated: August 20, 2026





