Vegan Meats Anyone Can Make! No Seitan
Vegan Meats ANYONE Can Make! No Seitan is a medium American (Vegan) recipe that serves 2. 200 calories per serving. Recipe by Plantifully Based on YouTube.
Prep: 30 min | Cook: 48 min | Total: 1 hr 30 min
Cost: $1.67 total, $0.84 per serving
Ingredients
- 3/4 cup Brown or Green Lentils (dry, rinsed)
- 2 cup Water (for cooking lentils)
- 3/4 cup Rolled Oats (blended to a coarse flour)
- 2 tablespoon Soy Sauce (low‑sodium preferred)
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Parsley
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Ground Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon All‑Purpose Seasoning (store‑bought blend or homemade)
- 1/4 teaspoon Red Pepper Flakes (optional for heat)
- 1/2 teaspoon Fennel Seed (optional, adds subtle licorice note)
- 2 sprays Olive Oil Spray (for coating baking sheet)
Instructions
Cook Lentils
Rinse the lentils, then combine 3/4 cup lentils with 2 cups water in a medium saucepan. Bring to a boil, reduce to a simmer, and cook until the lentils are tender and the water is absorbed, about 30 minutes.
Time: PT30M
Temperature: 210°F (medium simmer)
Prepare Oat Flour
Place 3/4 cup rolled oats in a blender or food processor and pulse until you achieve a coarse flour texture—slightly gritty, not a fine powder.
Time: PT5M
Mash Lentils
Transfer the cooked lentils to a large mixing bowl. Using a potato masher or fork, mash them until they form a thick, slightly chunky puree.
Time: PT5M
Combine Dry Ingredients
Add the oat flour, soy sauce, dried oregano, dried parsley, dried thyme, black pepper, garlic powder, onion powder, all‑purpose seasoning, red pepper flakes, and optional fennel seed to the mashed lentils. Mix thoroughly until a cohesive dough forms.
Time: PT5M
Shape Patties
Using a 1/3‑cup measuring cup, scoop the mixture and press gently to form four even patties (about 3‑4 inches in diameter). Place them on a plate.
Time: PT5M
Preheat Oven & Prepare Sheet
Preheat the oven to 400°F (200°C). Line a baking sheet with a silicone mat or parchment paper and lightly spray with olive oil spray.
Time: PT10M
Temperature: 400°F
Bake First Half
Place the patties on the prepared sheet, spray the tops with a light coat of olive oil spray, and bake for 9 minutes.
Time: PT9M
Temperature: 400°F
Flip & Finish Baking
Remove the sheet, flip each patty with tongs, spray the other side, and bake for an additional 9 minutes until golden and crisp.
Time: PT9M
Temperature: 400°F
Cool & Serve
Allow the patties to rest on a wire rack for 2 minutes before serving. Use them in breakfast sandwiches, on toast, or as a snack.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 8 g
- Carbohydrates
- 22 g
- Fat
- 5 g
- Fiber
- 5 g
Dietary info: Vegan, High Protein, Low Fat, Gluten‑Free option available
Allergens: Gluten (oats, unless certified GF), Soy (soy sauce)
Ingredient Substitutions
- Instead of Brown or Green Lentils: Red lentils (will be softer)
- Instead of Rolled Oats: Gluten‑free oat flour
- Instead of Soy Sauce: Tamari (gluten‑free)
- Instead of Dried Oregano: Italian seasoning
- Instead of Dried Parsley: Fresh parsley (adds moisture)
- Instead of Garlic Powder: Fresh minced garlic (use 1 clove)
- Instead of All‑Purpose Seasoning: Herbes de Provence
- Instead of Red Pepper Flakes: Cayenne pepper (use less)
- Instead of Olive Oil Spray: Cooking spray
Equipment Needed
- Medium Saucepan
- Blender or Food Processor
- Mixing Bowl
- Measuring Cups and Spoons
- Spatula or Wooden Spoon
- Baking Sheet
- Silicone Baking Mat (optional)
- Oven
- Tongs (optional)
Critical Steps — Do Not Skip
- Cooking lentils until fully tender and water‑free.
- Blending oats only to a coarse flour; over‑processing makes patties mushy.
- Balancing moisture: add water or oat flour as needed to achieve a shape‑holding dough.
- Flipping the patties halfway through baking for even crispness.
Chef Tips from the Video
- Add a teaspoon of smoked paprika for a subtle smoky flavor.
- Swap soy sauce for tamari to keep the recipe gluten‑free.
- For extra richness, brush patties with a thin layer of maple syrup before the final bake.
Troubleshooting
Patties fall apart during baking.
Add an extra tablespoon of oat flour to bind, or reduce the amount of added water. Chill the shaped patties for 10 minutes before baking.
Patties are too dry and crumbly.
Mix in 1‑2 teaspoons of water or a splash of vegetable broth until the dough holds together.
Patties are soggy after baking.
Make sure the lentils are fully drained before mixing and spray lightly with oil to promote crisping.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze individually on a tray, then transfer to a zip‑top bag; lasts 2 months. Reheat in oven or air fryer.
Room temperature: Do not leave out longer than 2 hours.
Make-Ahead Tips
- Prepare the patty mixture up to step 5, shape, and refrigerate for up to 24 hours before baking.
- Freeze raw patties on a tray; transfer to a bag once solid for later baking.
Frequently Asked Questions
What is the cultural significance and history of vegan sausage patties in American plant‑based cuisine?
Vegan sausage patties have become a staple in modern American plant‑based cooking, reflecting the rise of flexitarian diets and the desire for familiar comfort foods without animal products. They echo traditional breakfast sausage traditions while showcasing legumes and whole grains as protein sources.
What are the traditional regional variations of sausage‑style dishes in American cuisine that inspire this vegan version?
In the United States, breakfast sausages vary by region—spicy Cajun links in the South, maple‑glazed patties in New England, and herb‑heavy Italian‑style sausages in the Midwest. This vegan patty blends herb flavors common to many regions, allowing you to customize with regional spices.
How is this vegan sausage patty typically served in American breakfast culture?
They are often served on toasted English muffins or bagels, layered with vegan cheese, avocado, or a drizzle of maple syrup. They also pair well with scrambled tofu, roasted potatoes, or as a protein addition to a hearty breakfast bowl.
What occasions or celebrations are vegan sausage patties commonly associated with in American vegan cuisine?
Vegan sausage patties are popular for brunches, holiday breakfasts (like Thanksgiving or Christmas morning), and outdoor cook‑outs where plant‑based options are needed for guests. Their portable shape makes them ideal for potlucks and picnics.
What are the authentic traditional ingredients for American sausage patties versus acceptable vegan substitutes used in this recipe?
Traditional sausage patties use pork or beef, breadcrumbs, egg, and dairy. In this vegan version, brown lentils replace meat, oat flour replaces breadcrumbs, soy sauce and spices provide umami, and a commercial vegan egg replacer (optional) binds the mixture, keeping the flavor profile familiar.
What other American dishes pair well with these vegan sausage patties?
They pair beautifully with classic American sides such as hash browns, baked beans, sautéed greens, or a fresh fruit salad. Use them in a vegan breakfast sandwich with avocado and tomato, or crumble them into a hearty breakfast casserole.
What are the most common mistakes to avoid when making vegan sausage patties?
Common errors include over‑blending the oat mixture (making it too fine), not draining lentils completely, and adding too much liquid, which leads to soggy patties. Also, skipping the flip halfway through baking can result in uneven browning.
Why does this recipe use lentils and oat flour instead of a meat substitute like seitan?
Lentils provide a high‑protein, earthy base while oat flour adds texture and helps bind without the gluten elasticity of seitan. This combination yields a softer, more sausage‑like crumb that’s easier for home cooks to shape and bake.
Can I make these vegan sausage patties ahead of time and how should I store them?
Yes. After baking, let the patties cool completely, then store in an airtight container in the refrigerator for up to five days. For longer storage, freeze them on a tray, then transfer to a zip‑top bag; reheat in the oven or air fryer for best texture.
How do I know when the vegan sausage patties are done cooking?
The patties are done when they are golden‑brown on both sides, firm to the touch, and have an internal temperature of about 165°F (74°C). They should release easily from the baking sheet without sticking.
What does the YouTube channel Plantifully Based specialize in?
The YouTube channel Plantifully Based focuses on accessible, whole‑food vegan cooking, offering simple, budget‑friendly recipes that emphasize nutrition, flavor, and minimal processed ingredients.
How does the YouTube channel Plantifully Based's approach to vegan American comfort food differ from other vegan cooking channels?
Plantifully Based combines classic American comfort dishes with plant‑based twists, often using pantry staples like lentils and oats rather than specialty meat analogues. The channel emphasizes step‑by‑step guidance, cost transparency, and adaptable recipes for home cooks of all skill levels.
Last updated: September 3, 2026
