Vegan Snack Wrap!

Ingredients

• 14 oz Firm Tofu (pressed and cut into strips)
• 0.25 cup All-Purpose Flour (for coating)
• 0.25 cup Cornstarch (for coating crispness)
• 1 tsp Baking Powder (lightens the coating)
• 0.5 tsp Salt (seasoning)
• 0.25 tsp Black Pepper (ground)
• 0.5 tsp Garlic Powder (adds flavor)
• 0.5 tsp Smoked Paprika (subtle smoky note)
• 2 cups Vegetable Oil (for shallow frying)
• 2 pieces Small Flour Tortillas (8‑inch, soft)
• 1 cup Lettuce (shredded, iceberg or romaine)
• 2 pieces Vegan Cheese Slices (American‑style, meltable)
• 2 tbsp Vegan Honey Mustard Sauce (store‑bought or homemade; optional)
• 2 tbsp Vegan Ranch Dressing (alternative to honey mustard; optional)

Instructions

1. Press tofu to remove excess moisture

   Place the tofu block between two clean kitchen towels, set a heavy skillet on top, and let it sit for 10 minutes to press out water.

   Time: PT10M

2. Slice tofu into strips

   After pressing, cut the tofu into 1‑inch wide strips, about 3‑4 inches long.

   Time: PT2M

3. Mix dry coating ingredients

   In a mixing bowl combine the flour, cornstarch, baking powder, salt, pepper, garlic powder, and smoked paprika. Whisk until evenly blended.

   Time: PT2M

4. Dredge tofu in coating

   Toss the tofu strips in the dry mixture, ensuring each piece is fully coated. Shake off any excess before frying.

   Time: PT5M

5. Fry tofu tenders until golden

   Heat the vegetable oil in the shallow pan over medium‑high heat to about 350°F. Fry the coated tofu strips in a single layer, turning once, until golden and crisp, about 3‑4 minutes per side.

   Time: PT8M

   Temperature: 350°F

6. Drain and pat dry

   Transfer the fried tofu to a plate lined with paper towels and gently pat the tops to remove excess oil.

   Time: PT2M

7. Warm tortillas briefly

   Place the tortillas on a dry skillet over medium heat for about 30 seconds per side, or wrap them in foil and warm in a 350°F oven for 2 minutes.

   Time: PT2M

   Temperature: Medium heat

8. Assemble the vegan snack wrap

   Lay a warmed tortilla on a clean surface, add shredded lettuce, 2‑3 tofu strips, a slice of vegan cheese, and drizzle with vegan honey mustard or ranch. Fold the sides in and roll tightly.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

30g

Fat

18g

Fiber

3g